Category Archives: Running

April Update

I am running a 5k next week. I haven’t been training for it. Occasionally I’ll get a run in, and I do fine. So I think I’ll do fine on race day. I won’t be breaking any records, but I’m confident I’ll finish on my feet. Which I guess is the most important thing to me. Just keep swimming.

This morning when my son went to pack his lunch, he found a gang of tiny ants in his lunch box. Eww. He freaked out, rightfully so I suppose, but he went a little overboard if you ask me. I mean, they weren’t biting ants, or even the flying kind. But still, what a mess. The kids managed to get out the door to the bus on time, while I did what I could to clean up before my ride came (dermatologist appointment today), but I’m sure there are still creepy crawlies hanging around here and there. I put his backpack in the garage because they were there too. This is per my son of course, because my vision, you know? They are too small for me to see, unless I know where to look. It didn’t help that his backpack is black, so the sneaky ants are camouflaged. 

Ugh. Then my ride came 15 minutes early, and I was still in my pajamas. But the driver was plenty patient, and everything was fine. The day could only go up from there, right?

And it did! The dermatologist seemed to know exactly what is going on with my face, and it turns out it’s not my fault! It broke out again when I was on the prednisonea couple months ago, and just won’t clear up. He said the prednisone was likely just a trigger for the underlying cause, which he believes to be rosacea. Stress is also a trigger, so I think I need less stress in my life. Anyone wanna take my kids for awhile? Or the dog? Or both? Anyway, the doctor called in a script for a cream, and I’ll go back in a few weeks to see if it’s helping. And he was a super nice doctor and didn’t make me feel crazy or neurotic, so I’m feeling better now. Amazing what a difference a kind interaction can do for your mood.

Now I have the whole day ahead of me, and with a positive outlook to boot. I’m thinking a nice cup of coffee and a good book are in my future today…

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It runs deep

I have a strong aversion to folding the clean laundry. Really strong. If I can think of anything else I can do instead, I’ll do it. 

So today I’m going to the YMCA!

I know what you’re saying, I was doing that already, so not a great excuse, but eh… I woke up this morning NOT feeling it. Almost cancelled my ride to the gym. But fortunately I procrastinated on that too, until the bus came, and now I’m on my way. I know once I’m there I’ll be glad I stuck with it.

And that’s my Friday snippet. Make today a good one!

2016 Hot Cider Hustle 5k

Oh boy. The days just keep moving along, don’t they? And I feel like I’m forgetting something, constantly. Sometimes I actually am. Usually I’m not, or I am but it’s inconsequential. But I do remember I said I was going to blog about something… the 5k I ran last weekend, perhaps?

Okay, yes. Last weekend I ran my second ever 5k, the Hot Cider Hustle. I signed up for this race back in August, with no other runners committed to running it with me. I had just decided that I needed to get it on the calendar, to give me something to work towards. And if anyone else ran it with me, even better. Then football schedules came out, and it turned out my husband and my son both would not be able to be there, as they had their respective football responsibilities. So it was just going to be me and my daughter. Now, I could get us there with the trusty Spec-Tran, but the problem would be that my daughter would be left alone while I ran the race. Not an option, as she is only 6. So a dear friend of mine offered to take us to the race and sit with my daughter while I ran. That is the first thing I had to be grateful for that day, but it gets better.

As we were driving to the park where the race was being held, I received a text from another dear friend, telling me that she was there, and had just signed up to run! She had run my first 5k with me, signing up at the last minute for that race as well. I love happy surprises. The first race I finished before she did, but only because she hadn’t even been training. This second race I was able to keep up with her new pace for most of the time, but towards the end as it got more crowded I wasn’t able to keep up with her and pass all the people safely. We plan to run more races together, and hopefully next time she won’t wait until the last minute to sign up!

And my most favorite part of this race? My big brother drove up to run it too. He told me 2016-10-15-08-12-30just a few weeks prior to the race that he was going to join me, and I was both shocked and thrilled. I hadn’t even asked him to run. Why would I? He lives an hour away, and he’s a serious runner. He’s run marathons, so these 5ks are small time for him. I’m still not entirely sure why he decided to do the race. Part of it maybe was him missing the thrill of it, but I believe a bigger part was his desire to support his little sister (at least that’s what I’m telling myself). Of course he was a huge support to me, big time, and I’ll never forget it. Since he finished the race long before I did, he was able to run right alongside me during my final mile, coaching me to the finish.

hotciderhustle2016

This was definitely a difficult run, especially after I lost my friend in the crowd. I had to be sure I was on the right course, because there was a 10 mile race going on as well, and signs directing the runners. I only lost my balance once, and fell into the runner I was trying to pass, but I apologized and kept moving on. No harm, no foul. My brother suggested I get a bib to wear on my back that tells people I’m disabled, so that they don’t assume I can hear them, or that I can maneuver the way the other runners can. I think it’s a great idea, and I’ll definitely be looking into it for future races.

After I crossed the finish line, my brother came around to help me walk, because I really am a mess during those minutes following, when I’ve stopped running. The race volunteers were concerned, but my brother and friend (who had joined in helping me walk) assured them I was fine, that I had MS and I just needed to rest awhile. It may seem silly, but it makes me feel proud for people to know I have MS, and am running in spite of it. I may not run fast, but I’m running, and I’ll keep running until I’m forced to stop.

So, at the end of the day, I ran a very satisfying 3.1 miles in 38 minutes, 34 seconds, and was able to celebrate and share in that achievement with my big brother and two very good friends. It was certainly a day I’ll never forget.

 

 

My hands are cold

Today I went to the YMCA and ran for a bit, lifted some weights, read the newspaper. It was nice. I’m trying to increase my running speed. I ran a 5k last weekend and set myself a new Personal Record – my total time was 38:34, which is an average time of 12:25 per mile. This was only slightly better than my last 5k, but it was a movement in the right direction, so I’m happy with it. I would like to cut my time down, see if I can get faster. At this point I’m not really interested in running longer races; I would just like to get those 3.1 miles done faster.

Today my daughter had a playdate at the park with a friend from the old school. They played and climbed while the moms talked. I was so glad they had that chance to see each other again, and I’m also happy that her mom and I can now say we are friends in real life (not just on Facebook). It was a lot of fun, but we’ve been home for over an hour now and my hands are still cold.

I have much to say about that race last weekend, but it’s too late in the day to collect all my thoughts properly and also, my fingers… ice cold. Seriously. Which makes typing kind of a challenge I would rather not suffer through. So I’ll leave you here and maybe revisit tomorrow or Sunday when my hands have had a chance to thaw out.

Chicken what?

Did I mention a new restaurant opened near our house? It’s this Lebanese restaurant and they serve the best everything, but especially the chicken shawarma. I ate there Monday and Tuesday and then just finished off my leftovers today and ohmagersh I could eat this every day EVERY DAY. It’s so yummy and my tummy is happy, but since it was just a small portion (leftovers) I’m wanting more. If it were earlier in the day I would ride my trike and go get some, but it’s already after 3:00 so I guess I have to suffer until next time. 

I will survive, of course. 

Now off to shower cuz I just ran 3 miles outside and I’m kinda stinky. 5k race Saturday, wish me luck!

No excuses left

I went to that MS lunch program yesterday and had a wonderful time talking with others about staying healthy and coping with every day MS symptoms like fatigue and poor balance. Just as I suspected, it was refreshing to chat with others in similar situations to mine. No need to explain much; there was a strong sense of mutual understanding. I’m so glad I went and I am already planning to be at the next one.

But let me tell you, the most fantastic thing I learned yesterday had nothing to do with the program. I was chatting with another lady while we were both waiting for our rides, and I learned that our public transit system offers another sort of ride, similar to the Spec-Tran. I have been using the Spec-Tran for I think two years now (I can’t believe it’s been that long), and while it’s a wonderful service, it does get a little expensive. Especially when I am looking at using them to get me to the YMCA to exercise 2 or 3 times per week. It’s $2.50 each way, so every day I go to the Y, it’s $5. Which is kind of the opposite of motivational. So I’m paying for the Y membership, and $5 a day on top of that, and that really adds up. It’s almost as painful as paying for the dentist. Almost.

But this other service, the Redi-Ride, will come to my house, same as Spec-Tran, and will take me anywhere in my township – including the YMCA – for $0.60 per ride. Sixty cents, people! AND, they only need 4 hours notice, as opposed to the 24 hours Spec-Tran requires. I am beyond giddy about this. That may seem silly, to be giddy, but this is a big deal in my world. MS stripped me of my independence three years ago by taking my vision, but by golly I am getting a lot of it back (the independence, not the vision). The Spec-Tran service plays a big part in that, but this Redi-Ride will do the same, and with a lot less pain (financially speaking, of course).

So that is my excitement for the week. I’m very excited about this Y membership, because I believe it will remove any excuses I may have about running, and now with the Redi-Ride I can’t even complain that it’s too expensive to get there. No matter the weather, I can still keep moving. Is my knee giving me trouble? Use the elliptical. Hip acting up? Swim in the pool. Feeling lonely? Join a class! Yes, this was a good decision. I’m making an investment in my health. This body I’m working with is flawed. MS is a serious setback, but by getting stronger and staying healthy, I am fighting back. I want the odds to be in MY favor, not the disease’s.

I signed up for another 5k race, and it’s less than a month away. I hadn’t been sure if I would be ready for it, but now I feel like there’s a good chance I will be. One day at a time, right?

Free lunch and learning

I just registered for a lunch seminar-event-type deal, and it’s way out of my comfort zone. The MS drug manufacturers sponsor these events all over the place, and I see my neurologist is often the keynote speaker. However, she is not the speaker at the event I signed up for (oh, well). The one I signed up for is truly just a topic I’m interested in, “healthy living with MS”, and I thought it couldn’t hurt to go. Several reasons: it gets me out of the house, I may learn something new and helpful, and it will be nice to be surrounded by others who can relate to the struggles we all face with MS. Also, it’s free!

It’s Friday, and this completes the second week the kids are back in school. I’m just now starting to settle back into my “normal” state. I did some outdoor running this week, as the weather is cooling off a bit (we’re coming into my favorite seasons, fall and winter). Also, I was able to spend a lot of quality time with friends this week, and I know that did my heart some good. I have some pretty incredible friends. All in all, it’s been a good week.