Category Archives: Running

My dumb butt

A couple weeks ago I went to see an orthopedic doctor for some knee and hip pain I had been having. This pain started in the very first part of May and persisted week after week. I had been trying to ignore it at first, but it just wasn’t getting better, and I was starting to worry that something serious might be going on.

The good news is, nothing serious is going on. Though the pain has since subsided considerably (probably because I’ve cut back on my running), the doctor and therapist I’ve met with both agree there is still a serious issue that needs to be addressed. The ortho doctor told me I have a dumb butt. Seriously. But I guess it’s a real thing, only it has a much more technical name. According to Total Health Systems, “This is a condition called Gluteus Medius Tendinosis and basically when the muscle becomes inflamed it causes serious hip pain, which can lead to lower back and hip pain, tight IT bands, knee pain and injury.” So my butt muscles aren’t firing, and that makes other muscles work harder, and basically throws everything off. Oh, and my feet are also somewhat involved in this hot mess. Something about my arches needing support. They keep taping up my right foot when I go in. I’m not sure what it does, but they tell me my feet angle in a little bit and they may need to recommend some inserts to put in my shoes.

I’ve read that this dumb butt thing happens most commonly in runners, so this might be a result of my running, but the therapist seems to think it’s more a result of years of living with MS. Some muscles have just become weak, and others have had to work overtime to compensate, so I guess it makes sense that all this is happening. I’m excited about the treatment plan they have set for me, and really hope these exercises I’m doing result in a smarter butt. Hopefully we can get the issue under control soon so I can get back to regular running again.

Might as well call it the May Update…

Last month I published ONE blog post, and as it’s already the 10th of May, I guess I’m off to another slow start. Lest you think my silence is a bad sign, I’m poking my head out to let you know all is well. To prove it, I will now proceed with semi-coherent ranting about what I’ve been up to. What fun, yes??

So last Friday we ran another 5k race, my son and I. He absolutely killed his time from the year before, but since he had not really been training for it his recovery was pretty rough. He’s feeling better now, but the weekend he was in rare form, complaining of sore legs, not wanting to move around. I hadn’t done a lot of training either, and my finish time reflected that, but my legs felt okay after so I’m not sorry. I stayed on my feet the entire time and that’s my one true goal when I run, so I’m happy. My daughter ran the one mile race that’s not timed, and her goal was to finish, and girl, did she finish. She cramped up a little towards the end, but she was determined to not give up, and we are super proud of her for that. Both my kids are serious fighters.

I’ve been filling my weeks judiciously with shopping trips with friends, playing fetch with the dog, and going to various doctor appointments. I saw a dermatologist (Did I blog about that? I seem to remember) and discovered I do not have acne, but rosacea. Which was still possibly triggered by my round of steroids, but treated much differently. I’m also seeing my primary doctor soon in regards to what I’m calling “significant” joint pain in my right hip and knee. I suspect it’s just my osteoarthritis acting up and hoping it’s nothing more serious. We shall see.

I decided back in November to stop eating meat. It’s going fairly well, and I do feel better. I still eat some fish and some beef (the ground beef we buy from a local farmer) but only when other options aren’t readily available. I don’t have a great explanation for the change, other than the fact that I really, really love vegetables and grains and I’m disgusted by what I’ve read about the way meat is processed in this country. So my appetite for foods I used to love is pretty much gone. Like last night, I made chili dogs for the family and I totally thought I was going to eat one too. But then I just couldn’t do it. So I made myself a spinach salad, and it was delicious.

Also, somewhere between November and April I realized I had gotten a little too uptight about food, and it was spilling out onto my family members. I’m not sure how to correct that really, but I’m trying to loosen up. Geesh, that’s the story of my life, trying to loosen up. I’ll get there, eventually. Won’t I?

My son is turning 10 in one week, and he is beyond excited. I remember turning 10… double digits was a big deal. He is just as excited, and we will be throwing him a party right here at the house. I’m a little nervous about the dog, and the noise, but I think we’ll get through it. Just praying for good weather so they can all play outside for most of it. My only major responsibility for this party is making a cheesecake, which I can do days in advance and I love that. Piling too many responsibilities into one day doesn’t work very well for me, so I love when I can spread things out throughout the week.

We have an MS Walk coming up here in May, and I’m excited for that as well. I haven’t participated in one since just after I was diagnosed 7 years ago. I had decided this was a good year to get back on that wagon and pull my friends and family together to show me some support. Selfish? Maybe, but I’m not sorry. This girl is learning to step out a little and ask for the things she wants. And I want a gang of people I love walking with me on a beautiful morning in May.

I think that’s enough rambling for now, don’t you think? I pray you all have a blessed Wednesday and are able to soak in some sunshine!

April Update

I am running a 5k next week. I haven’t been training for it. Occasionally I’ll get a run in, and I do fine. So I think I’ll do fine on race day. I won’t be breaking any records, but I’m confident I’ll finish on my feet. Which I guess is the most important thing to me. Just keep swimming.

This morning when my son went to pack his lunch, he found a gang of tiny ants in his lunch box. Eww. He freaked out, rightfully so I suppose, but he went a little overboard if you ask me. I mean, they weren’t biting ants, or even the flying kind. But still, what a mess. The kids managed to get out the door to the bus on time, while I did what I could to clean up before my ride came (dermatologist appointment today), but I’m sure there are still creepy crawlies hanging around here and there. I put his backpack in the garage because they were there too. This is per my son of course, because my vision, you know? They are too small for me to see, unless I know where to look. It didn’t help that his backpack is black, so the sneaky ants are camouflaged. 

Ugh. Then my ride came 15 minutes early, and I was still in my pajamas. But the driver was plenty patient, and everything was fine. The day could only go up from there, right?

And it did! The dermatologist seemed to know exactly what is going on with my face, and it turns out it’s not my fault! It broke out again when I was on the prednisonea couple months ago, and just won’t clear up. He said the prednisone was likely just a trigger for the underlying cause, which he believes to be rosacea. Stress is also a trigger, so I think I need less stress in my life. Anyone wanna take my kids for awhile? Or the dog? Or both? Anyway, the doctor called in a script for a cream, and I’ll go back in a few weeks to see if it’s helping. And he was a super nice doctor and didn’t make me feel crazy or neurotic, so I’m feeling better now. Amazing what a difference a kind interaction can do for your mood.

Now I have the whole day ahead of me, and with a positive outlook to boot. I’m thinking a nice cup of coffee and a good book are in my future today…

It runs deep

I have a strong aversion to folding the clean laundry. Really strong. If I can think of anything else I can do instead, I’ll do it. 

So today I’m going to the YMCA!

I know what you’re saying, I was doing that already, so not a great excuse, but eh… I woke up this morning NOT feeling it. Almost cancelled my ride to the gym. But fortunately I procrastinated on that too, until the bus came, and now I’m on my way. I know once I’m there I’ll be glad I stuck with it.

And that’s my Friday snippet. Make today a good one!

2016 Hot Cider Hustle 5k

Oh boy. The days just keep moving along, don’t they? And I feel like I’m forgetting something, constantly. Sometimes I actually am. Usually I’m not, or I am but it’s inconsequential. But I do remember I said I was going to blog about something… the 5k I ran last weekend, perhaps?

Okay, yes. Last weekend I ran my second ever 5k, the Hot Cider Hustle. I signed up for this race back in August, with no other runners committed to running it with me. I had just decided that I needed to get it on the calendar, to give me something to work towards. And if anyone else ran it with me, even better. Then football schedules came out, and it turned out my husband and my son both would not be able to be there, as they had their respective football responsibilities. So it was just going to be me and my daughter. Now, I could get us there with the trusty Spec-Tran, but the problem would be that my daughter would be left alone while I ran the race. Not an option, as she is only 6. So a dear friend of mine offered to take us to the race and sit with my daughter while I ran. That is the first thing I had to be grateful for that day, but it gets better.

As we were driving to the park where the race was being held, I received a text from another dear friend, telling me that she was there, and had just signed up to run! She had run my first 5k with me, signing up at the last minute for that race as well. I love happy surprises. The first race I finished before she did, but only because she hadn’t even been training. This second race I was able to keep up with her new pace for most of the time, but towards the end as it got more crowded I wasn’t able to keep up with her and pass all the people safely. We plan to run more races together, and hopefully next time she won’t wait until the last minute to sign up!

And my most favorite part of this race? My big brother drove up to run it too. He told me 2016-10-15-08-12-30just a few weeks prior to the race that he was going to join me, and I was both shocked and thrilled. I hadn’t even asked him to run. Why would I? He lives an hour away, and he’s a serious runner. He’s run marathons, so these 5ks are small time for him. I’m still not entirely sure why he decided to do the race. Part of it maybe was him missing the thrill of it, but I believe a bigger part was his desire to support his little sister (at least that’s what I’m telling myself). Of course he was a huge support to me, big time, and I’ll never forget it. Since he finished the race long before I did, he was able to run right alongside me during my final mile, coaching me to the finish.

hotciderhustle2016

This was definitely a difficult run, especially after I lost my friend in the crowd. I had to be sure I was on the right course, because there was a 10 mile race going on as well, and signs directing the runners. I only lost my balance once, and fell into the runner I was trying to pass, but I apologized and kept moving on. No harm, no foul. My brother suggested I get a bib to wear on my back that tells people I’m disabled, so that they don’t assume I can hear them, or that I can maneuver the way the other runners can. I think it’s a great idea, and I’ll definitely be looking into it for future races.

After I crossed the finish line, my brother came around to help me walk, because I really am a mess during those minutes following, when I’ve stopped running. The race volunteers were concerned, but my brother and friend (who had joined in helping me walk) assured them I was fine, that I had MS and I just needed to rest awhile. It may seem silly, but it makes me feel proud for people to know I have MS, and am running in spite of it. I may not run fast, but I’m running, and I’ll keep running until I’m forced to stop.

So, at the end of the day, I ran a very satisfying 3.1 miles in 38 minutes, 34 seconds, and was able to celebrate and share in that achievement with my big brother and two very good friends. It was certainly a day I’ll never forget.

 

 

My hands are cold

Today I went to the YMCA and ran for a bit, lifted some weights, read the newspaper. It was nice. I’m trying to increase my running speed. I ran a 5k last weekend and set myself a new Personal Record – my total time was 38:34, which is an average time of 12:25 per mile. This was only slightly better than my last 5k, but it was a movement in the right direction, so I’m happy with it. I would like to cut my time down, see if I can get faster. At this point I’m not really interested in running longer races; I would just like to get those 3.1 miles done faster.

Today my daughter had a playdate at the park with a friend from the old school. They played and climbed while the moms talked. I was so glad they had that chance to see each other again, and I’m also happy that her mom and I can now say we are friends in real life (not just on Facebook). It was a lot of fun, but we’ve been home for over an hour now and my hands are still cold.

I have much to say about that race last weekend, but it’s too late in the day to collect all my thoughts properly and also, my fingers… ice cold. Seriously. Which makes typing kind of a challenge I would rather not suffer through. So I’ll leave you here and maybe revisit tomorrow or Sunday when my hands have had a chance to thaw out.

Chicken what?

Did I mention a new restaurant opened near our house? It’s this Lebanese restaurant and they serve the best everything, but especially the chicken shawarma. I ate there Monday and Tuesday and then just finished off my leftovers today and ohmagersh I could eat this every day EVERY DAY. It’s so yummy and my tummy is happy, but since it was just a small portion (leftovers) I’m wanting more. If it were earlier in the day I would ride my trike and go get some, but it’s already after 3:00 so I guess I have to suffer until next time. 

I will survive, of course. 

Now off to shower cuz I just ran 3 miles outside and I’m kinda stinky. 5k race Saturday, wish me luck!