Category Archives: Kids

Victories over anxiety

I’ve struggled with extreme anxiety for the last several years but I had a breakthrough and I thought I would share it here. Yesterday was Halloween, so we had a couple families from church joining us for trick-or-treating. They live out in the country just a few miles west of us, and we are in your typical neighborhood with lots of kids and plenty of free candy to be grabbed. So around 5:30, a half hour before go-time, I was putting out snacks for our guests and grilling cheese sandwiches for the family. Our friends and their kids started showing up while I was cooking, and here’s where I noticed the difference. In hindsight, of course. After it was all over, I realized that through all that noise and chaos I remained calm, without even having to tell myself to. And not just calm, but actually enjoying having everyone there! The kids had a fantastic time, the weather was perfect, and the night felt like a true success all around.

Those who know me best know this is a huge thing for me. I’ve had some pretty big struggles with chaotic situations, leading to crying fits and panic attacks. But for the past year I’ve been on a low dose of medication and I’ve been practicing breathing techniques and really evaluating my thought processes every time anxiety rears its ugly head. And last night showed me that all of this has been working!

So that has me a little bit on cloud nine. The downside – cuz sometimes there has to be a downside – is that I must have overdone it yesterday, because I’m in a lot of pain today. It started last night with my left calf and foot, and today it has spread all the way up my leg and jumped up to my left arm. It’s a dull throbbing deep in the muscle tissue that I can only assume is nerve pain, so I’m praying a good night’s rest will make it go away. If not, I’m hoping a quick morning run will help get all those muscles stretched out and warmed up.

I can’t believe it’s only Thursday. All day I kept thinking it was Friday. Because I’m done with this week. Done, I tell ya. Stick a fork in me, I’m done!

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Sleep

I sleep pretty well these days. I don’t have the burden of sound that most people have. I never have to worry about being woken in the middle of the night by the dog barking at a neighbor heading off to work the third shift, or a thunderstorm passing through. I don’t even have to worry about my husband’s snoring anymore, though I had been married long enough when I lost my hearing, and I had already learned to sleep through it.

My kids started school today. My son started middle school, which starts earlier than the elementary school does, and is located quite a bit further away from our house. Those two factors mean the school bus comes a full hour and a half earlier than his younger sister’s bus. It makes for an early morning, but it went surprisingly well today! I woke up at 5:30 to give myself time to brew my coffee and wake up a little before waking him up (He had set an alarm but slept right through it, as I had expected he would).

Y’all, I was really dreading 5:30 am but I woke this morning feeling surprisingly rested. I checked the sleeping log that connects to my watch and it said I went to bed at 11 pm and had over 3 hours of deep sleep. Six and a half hours of sleep, 3 of it deep sleep. This really surprised me because I generally sleep a full 8 hours or more and get almost 3 hours of sleep. So getting more sleep apparently wasn’t really helping me? I guess it’s all about quality, not quantity, because I had a full, busy day today and did not feel the overwhelming urge to nap. I survived an entire day that started at 5:30 am with NO NAP. What?!?! I don’t know if this is a fluke or what, so I’m going to see if I can keep it up, going to bed at 11 and getting up at 5:30.

I have to say, I really enjoyed 5:30. It was super peaceful in the house, and I was able to wake up at my speed (i.e. slow as molasses). I read my devotional, and just eased into the day. It was really nice. It was just me and my coffee, and Jesus. I’m looking forward to tomorrow morning!

Drop me in the river

My daughter and I went camping last weekend. We left on Wednesday and came back Sunday so it was a little more than a weekend. My kids (and sometimes me too) have camped with the church my dad was pastoring for the past four or five years. He is no longer pastoring the church because he is retired, but the people really bonded with us and invited us back this year. I’m so glad we went, and I hope to join them in future years, but the whole time I was there I was dreaming that we could do similar trips with our own church family back home. Someday. We’re still growing. Right now we do a camp thing but it’s just one night and it’s held on one of the family’s properties. Also, my family has not yet been able to go. Conflicting schedules and all that.

Anyhoo. The camping trip for me consisted of a lot of relaxing on the porch of our cabin, crocheting and reading. The occasional walk around the campground to chat with people. I did not see much of my daughter because she was off riding her bike and playing with the other girls. One of the girls had brought about a dozen headbands with mermaid sequin cat ears, so they each wore a headband for the duration of camp. They dubbed themselves the “kitty cat club” and I can’t even tell you how that warms my heart. That all these young girls so quickly bonded. All of the mothers and grandmothers were touched to see their bond and we hope to keep them all in touch by good old fashioned snail mail. Perhaps they can remain friends throughout school, and make appearances at each other’s graduation parties. The last night of camp they all sat around and cried because they were sad that camp was ending and they wouldn’t see each other again for a very long time, if ever.

The first full day we were there we went for a canoe ride on the river. It was so wonderful and peaceful. Until the very end. Just at the end where everyone docks we hit a large rock or log and the current of the river yanked us over. Y’all, I was so freaking scared. I saw Natalie and her friend floating away towards the dock, and then I saw my AquaMic, my waterproof case for my cochlear implant, floating away. It had come off my head and life vest in the fall, and I was struggling to catch it before it was lost forever. It took a couple grabs but I was able to secure it and get back to shore. That’s when I saw my shoe floating away. Gah! Just a shoe, I know, but still. One of the older boys at the shore, or the gentleman who had been steering our canoe, I’m not sure, was able to get to where the shoe was and grab it for me. I did not want to have to walk around camp the rest of the weekend in flip flops. But really, I was mainly happy to be on dry land and could see that Natalie and her friend had made it safely to shore as well. When I walked over to her, she was almost in tears. She said she thought she was going to lose me. That’s when I realized that I must have put on quite a spectacle of fear when I was trying not to lose my precious cochlear implant. I felt really bad but she got over it pretty quickly once we went and got ice cream, so it was fine.

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Oh, I almost forgot about my phone. I was wearing my running belt to hold money for ice cream and my phone in a Ziploc bag. I took it out at the ice cream shop to check it and realized right away that it was not doing well. Those Ziploc bags are not airtight, I guess. Or I hadn’t closed it tight enough. I freaked out a ton because my phone is my connection to the world, as I’m sure it is for most people, but my nextdoor cabin neighbor had rice that I was able to leave the phone in for the remainder of camp. It didn’t fix it completely, as I still can’t use my “back” button unless I use the phone’s stylus, but it’s otherwise fine. Answers calls, sends texts, my books are all still there. It even charges normally. So it’s only minorly disabled. Kinda like me, you could say.

The day after that canoe event we had a tug of war between the guys and gals. The tricky thing is that they do tug of war in the river. It’s shallow at the shore but it’s quite rocky and the rocks are sharp and slippery. I tripped/slipped on a fairly large rock and bruised my shin pretty well, and then went on to assist the girls in winning a match. When they made us switch sides it was a different story because that’s where all the rocks were so it was almost impossible to gain a good footing. They tried to get me to join them the following day for a rematch but I told them no. That river and me were broke up and I had no interest in going back for more abuse.

I was pretty wrecked by Saturday afternoon, and kind of ready to go home. My legs weren’t moving right, I had bruises and pulled muscles all over the place, and I missed my shower. So I’m very happy to be home, but my body is telling me it’s still not recovered from all the activity, so I’ve dubbed this entire week a Week of Recovery. I’ll be resting as much as possible, with the hope that I’ll be back to working conditions by Monday.

 

Running out of gas

I think this week I’ve been approaching a wall. Lately I’ve been doing really well, energy wise, but this week I’ve noticed myself dragging quite a bit more. I am not the Energizer Bunny. Monday I slept until 11:11. That’s about 4 hours later than usual. Every day I debate whether to push myself or to take the hint and rest. I feel like I’ve found an okay balance between the two options, but I still have that nagging feeling that I need a major reset. Each night I go to bed hoping that night’s sleep will be the reset button. Maybe tonight! We’ll see.

Oh! I’m running a fun 5k on Friday night. It’s not chip timed, so it’s not exactly competitive. However, everyone will have squirt guns so it should be fun. I’m a smidge nervous because I won’t be able to wear my cochlear implants, but I’ll be running with a friend so I’ll have her to keep an eye out for me in case anyone is shouting at me to move aside or something.

I’m still seeing a counselor for my anxiety and she’s still really helping me. I don’t go as frequently now but I still have her suggestions to take with me throughout each day, and I’m constantly analyzing my inner thoughts to retrace how I got to each state of anxiety, and that’s actually really helping. I tell myself a lot of lies, apparently. So it’s good to be working that out. I’m taking every thought captive, just like that Bible verse in 2 Corinthians. Make each thought obedient to Christ, as in make sure it’s truth!

I am making a LOT of new friends at our church, and that’s been exciting. It’s nerve-wracking at first, because it feels scary to put myself out there and introduce myself to new people who didn’t know me prior to my hearing and vision loss. It doesn’t help that I keep introducing myself to people I’ve already met. The handful of people I’ve done that with don’t seem to mind. They just smile, shake my hand and say “we’ve already met, but that’s ok!” I’m leading a Financial Peace University class in September so I’ll have even more opportunities to re-introduce myself to people! Keeps life interesting, I guess.

Summer is half over, I know, but I’m just now getting the hang of it, I believe. We have a couple trips planned in the next month or so, stuff the kids can look forward to, but with enough down time in between to recover from all the fun we’ll be having. And then before you know it the kids will be back in school. Our son is starting middle school this year so he’ll be on an earlier schedule than his sister. He’ll have to be at the bus stop by 6:30, so we’ll have to get him used to waking up super early. I have been joking with him that he’s on his own here, that no way I’m getting up that early, but we all know I am too much of a control freak to let him fly without any supervision. So I’ll have to start getting used to being up early, if only to supervise for awhile.

Well, I have CrossFit in the morning so I need to sign off for now. Good night bloggy people!

Valentine’s Surprise

As a family, we’re not very celebratory. With Valentine’s Day being kind of a Hallmark holiday, I just see it as another excuse to buy candy and throw parties at school. This year I totally flaked and didn’t plan anything for my husband or the kids, but thankfully my husband remembered. We woke up this morning to a kitchen table full of candy – he even emptied out my favorite paisley bowl and put my candy and card inside it – and a wonderfully clean kitchen. It took me a minute to catch that the mess I had left the night before was gone, but when I did my heart just melted. Thanks Mike, for being my valentine, always and forever. Wuvver!

Dang it all…

I could not come up with a better title than that. Because, well, it’s after 10 pm and my brain is mush. So yes, I’m going to write a blog with mush-brain and see how you like it. Ha!

So what’s happening lately? Well, the kids are back to school, sort of. We had a big fat snow day on Friday and then a scheduled day off to honor Martin Luther King Jr. Of course nobody went sledding because it’s cold man, and all the wifi is indoors. I’m still working on getting my routines back, aka my groove.

I’ve got a new responsibility I’m pretty excited/nervous about. I had been praying for some time about wanting to get back to doing what I enjoy, which is accounting. I miss it so much I obsess over our household budget and I balance our checkbook way more often than necessary. But alas, my prayers have been answered! My pastor called me last week wondering if I could help out the church with some bookkeeping and payroll. Heck yes, I said, I’m on it. I warned him that I was nervous because this is the real-est responsibility I’ve been given since my disability, but he assured me they were very forgiving, and grateful to find someone willing and knowledgeable. I’m stoked. It’s a little scary realizing that my to-do list now holds tasks that must not be overlooked, but I think I’ll be able to adjust just fine. Up until now it’s just been a lot of household junk like vacuuming and cleaning toilets. Which no one really notices if I forget to do.

I’m also doing a lot of crocheting. It’s such a relaxing thing for me, it’s a form of therapy in a way. I was running out of projects so I came up with this insane idea to make an afghan for each of my nieces and nephews, of which I have 12. These afghans are easy to do but they are time consuming so I’m just going to knock them out one at a time and give them away as I finish them. I’m starting with the oldest child first and we’ll go from there. Of course after I had this brilliant idea I found out there were three women in my extended family who are all pregnant, each with their first babies, so I had to put the afghan project on hold in order to make some adorable soft baby blankets.

All this busy-ness with accounting and crocheting leaves me zero time to obsess about food. Which I suppose is good, but it means I haven’t really discovered any new recipes to try and I’m getting rather bored with my vegan diet. No matter, I really can eat oatmeal and potatoes all day if need be, with a smoothie thrown in once in awhile. I’ll get over this hump, I’m sure.

Not a whole lot else going on around here, and if there is I can’t remember what so it must not be all that important. Good night folks, and may you dream of delicious donuts!

I suck at consistently writing

Did I really just go an entire month without even thinking about blogging? So much has happened, I don’t even know how to update you properly.

I’ll say I do believe the unplanned hiatus was a result of the medication I’m now on for anxiety. It starting working right away, but I discovered it was actually working a little too well. I went from being anxious about every possible thing, to not caring about much at all. Even the important stuff. So a few days ago I started taking half a dose, and that seems to be working out well. I’m caring again but I’m not having panic attacks, and that makes me very happy. I’m praying that I’ve found the right balance and look forward to moving on with my life.

My daughter turned 8 a couple weeks ago. My precious baby girl is 8. She’s growing up too fast for me. I just need her to slow down. She is currently obsessed with unicorns and animal print – two things I have zero interest in or experience with, so I’m sort of watching her from afar, in awe of her sense of self and unashamed quirkiness. I know she’ll look back on these days and wonder what she could have been thinking and ask me why I didn’t forbid her from making these disastrous fashion choices, and I cannot wait for that day. I was her age during the 80’s, so I have plenty of those groan-worthy memories to look back on.

We threw a party to celebrate right here at the house, with a handful of Natalie’s friends from school and the neighborhood, both old and new. The girls gave themselves Jamberry manicures and ate unicorn cake and rainbow sherbet. Then at the end we had time leftover so the girls put together a fairly rowdy game of Simon Says. It was really something to be on the outside, seeing her in her element and enjoying spending time with her friends. She just seemed so grown up, so “Eight.” It’s one of those days I hope I never forget.

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In other news, I went to a new audiologist today to update the programming of my cochlear implants. While the audiologist I had been seeing was nice and all, we never felt like she really knew much about the technology for my implants. I think she probably dealt more with hearing aids. With my last programming, my husband was positive that it was a big change in the wrong direction, and that I ought to find a new audiologist. Well, I finally did and it certainly paid off. The office only services people with cochlear implants, so that is their specialty. We knew as soon as we walked in that we were in the right place. The visit took a solid two hours but it was thorough and I left feeling a ton more confident about my hearing level and speech recognition. Exhausted, but confident. I’m looking forward to the days ahead, for every opportunity to hear all the typical sounds in a new way with this new and improved programming. Technology truly is a wonderful thing.