Category Archives: ItWorks

Time Management

All the things. It’s just a challenge managing all the things. I’m sure I’ll get the hang of it, but I’m gonna have to pray real hard about taking on this much again.

I had a long phone call last week with my disability insurance company to review my status. They just like to make sure I’m still unable to work. It’s always fun rehashing the details. She asked how driving was, which is funny, because it was 20 minutes into our conversation and I had already explained to her how bad my vision is. I need my family to read labels for me, I don’t think driving a car would be a wise idea. What stuck out to me about the phone call was at the very end when she asked me the primary reason I wasn’t able to work a full time job, and I answered without even really having to think about it: “because it would take me a week to accomplish what I used to be able to do in a day.” That statement essentially rang in my ears for the next few days. This is why I need to be patient with myself. Everyone around me is so gracious, yet I’m the last one to catch on.

So these responsibilities I’ve taken on over this past year, along with my normal household and mothering duties, are totally doable. One. Step. At. A. Time. I’m just going to keep at it and see how it goes. If I find that the important things are getting missed or done too late, then I know it’s too much and I need to scale back or reach out for help. But so far it seems like it’s been working well. I’m learning how to delegate as well as take breaks. It feels like a whole new way of looking at time management. New to me, at least.

I’m very much looking forward to Thanksgiving this year. We’ve always hosted, so there’s nothing new there, but this year my son and I signed up to run the Turkey Trot 5k in our city the morning of Thanksgiving. I saw that a neighbor of mine was attending, so I asked if we could tag along. I’m really looking forward to it, because this is an experience my son and I can share, even if he runs twice as fast as I do. Thanksgiving mornings are pretty low key for us anyway, because most of the prep work is done the day before. All we do is put the turkey in the oven and then wait for the family to arrive with the rest of the food.

I stopped taking the antibiotic for my rosacea and am using a medicated cleanser and cream instead. I got the cleanser late, because we were having trouble with the pharmacy, but I’ve had it for a few days now and I can tell already that it’s clearing up my skin. It’s made with sulfur so it smells not so awesome but I don’t mind. If it works, it’s worth it. I’m just happy to be off medication. The only pills I take now are vitamins and supplements, and that means it’s not the end of the world when I forget to take them. Which happens often. I’m trying to get a morning routing set with my powdered greens and my coffee, and hopefully now my vitamins too.

I’ve been reading a lot of good books lately. Most of the books I read are digital library books that I only get for a set amount of time, and I often forget to read them until they give me a 3 day warning that they are about to expire, so I have a collection of books I just didn’t finish in time. Which is why if you look at my Goodreads list, it looks like I’m reading like it’s my J.O.B., but really I’m only reading one at a time. Right now I’m reading (actually listening, cuz it’s an audio book) The Shallows, by Nicholas Carr and I’m only on chapter three but already it’s a little frightening. It’s about what the internet is doing to our brains, how it affects the way we think and process information. Very interesting so far.

I expect this weekend to be pretty chill so maybe I’ll take some time and work on writing my memoir. I was getting overwhelmed with the idea but stepping away from it seems to have helped, and I am more confident in my next steps. I’m going to focus less on the details of what happened for awhile and more on the ultimate message I want to thread through the book. Or maybe I’ll just re-read what I’ve written and fill in whatever comes to mind. Whatever I do, I understand now that writing a memoir can be a long and tedious process and the worst thing I can do is rush the process.

Tomorrow is our leader’s meeting for Bible Study Fellowship so I need to head off for now and start winding down. I hope you all survived your Monday and enjoy the rest of your week!

Love/Hate Relationships

This is not a post about people. This is a post about food. Just a warning, that’s all.

So I’ve been becoming more and more fed up with my belly area lately. I’m trying to accept that it will always be pooched out a bit more than I would like, because I have somewhat of a swayed back. However, it bothers me that it seems to change in size on the daily. Just last weekend at the Girl Scout camp I was joking with the other moms that it was so bloated and firm it felt like I was pregnant. And while that’s funny, and we chuckled about it, it’s also rather uncomfortable. So I have been doing more research into what foods cause that type of bloating and it turns out the biggest culprits are my favorite foods. Duh, right? Coffee, breads, pastas, protein bars, raw veggies! Oh, and sugar, which is of course, in everything under the sun.

My plan of action? I’ve started by doing a better job of reading nutrition labels to look for sugar content in addition to carb and protein content. And stopping to think before I eat something, and ask myself, “is it worth the bloated belly?” Sometimes I’ve decided it is, but more times than not I’ve been able to say no, and find an alternative snack or meal. One of my favorite replacements when I’m craving chocolate (which is daily) is to drink a glass of my ItWorks chocolate greens. I had been drinking it every day and somehow got away from it, so it’s good to have that resource. It curbs my chocolate craving without the inflammatory sugar, and as a bonus it provides me with all those nutrients my body needs to work better. Win-win.

I can avoid raw veggies by roasting them instead, no problem. And I think I can find replacements for the flat-out sugary foods. Its the breads and pastas that will be tricky because boy, do I love my carbs. I’m not the greatest cook, and what I am able or familiar with cooking pretty much all involves pasta or rice. I’ve not been real impressed with substitutes like cauliflower rice and zucchini noodles. I think those are going to be flavors and textures I just may have to endure at first and hopefully I’ll grow to like them.

I am still not eating dairy, because it was causing major headaches when I ‘cheated’, and I noticed the nerve pain in my feet was starting to come back. So that’s one inflammatory food that I have already eliminated. I have put eggs and some meat back in my diet, but only in small portions. With this half-marathon training I was feeling the need to find more variety in my protein sources, and I’m not creative or kitchen savvy enough to do it the way the actual vegans do it. My husband calls me a “chea-gan”. Vegan who cheats, get it?

So, that’s where I’m at. I guess. Trying to work on the inflammation. It’s challenging saying no to the foods I love, yes, but I noticed right away that it was making a difference in how I feel, so that motivates me to keep going with it. Over time I’m sure I will find more appealing alternatives and it will become a habit, just like all the other health choices I’ve been making over the years. I’ve got to stop loving the foods that seem to hate me. It’s just dysfunctional, you know?

All things fall

This post is dedicated to sweater weather which, here in Michigan, is right around the corner. I love sweater weather. I love summer, spring, fall, and winter, and I love this state because we get all four seasons in equal parts. Each one is just long enough so that you love it when it’s here, but as it’s ending you are more than ready for the next one to begin.

One thing I notice is that when I’m out for a run, I’m much less miserable (that’s not to say that I’m usually miserable on a run, I’m just being overdramatic. It’s what I do.) It’s really nice to have the cool, gentle breeze, and then to come home and not be covered in sweat. Today I ran 5 miles, with a couple short walking breaks, and I was surprised when it occurred to me that I was not struggling to walk or breathe. I was quite comfortable throughout the entire run. Part of this is that I’m learning to slow down and give my body some grace when it needs it. I learned this lesson best by falling on my face last week, and I won’t soon forget it. I take shorter steps, for safety, and then when my knee gives me that warning that it’s about to give out on me, I walk for a bit. This warning comes in the form of a shooting pain in my knee just as my foot hits the pavement, and I have to really catch myself to avoid falling. As of yet, it’s not caused me to fall, and I hope it stays that way. I’m still really hopeful that I’ll complete this half marathon next month on my own two feet.

In more exciting news, my kids went back to school today! My son is in 7th grade and my daughter is in 5th. They both got the classes and the teachers that they wanted, so other than the fact that they can’t sleep in and sit around playing video games anymore, they are pretty hopeful this will be a good school year.

My son is going to be on the cross country team this year, which is totally new. He does love to run, and has often run with me, but I think cross will still be a challenge for him because he will need to build up his stamina. He’s a great short distance runner, but he gets tired and bored fairly easily.

My daughter is not into any sports, but she loves art and science and horses. We may get her in for more horseback riding lessons down the road. She wants to sign up again for Girl Scouts, which she has been rather finicky about in the past so I’m hoping it sticks this time. Our community has a strong Girl Scout community and its a great way for her to build friendships with her classmates and learn some cool stuff in the process.

My ItWorks business is going fairly well. I added a new customer last month but this month is kind of at a standstill because I’ve been so focused on wrapping up the summer and getting the kids back to school. I’d like to do more promoting of the products I personally use on a regular basis, so you might see that coming around in the next couple weeks. If you are interested in checking out the product line, feel free to hop over onto my webstore at stillmindy.myitworks.com. Most people who have heard of the company have heard about their weight loss products, but there’s actually a lot more there. My personal favorites are the greens and the skin care line, for example. If you see something you like, let me know and I can help you get the 40% discount.

I have my next Financial Peace University class coming up in just 3 weeks and I still only have 3 people/couples signed up! Not that I don’t love a small group, but I would really like to see more people in the class because it’s such a wonderful life-changing experience and there are so many people out there who need to learn this stuff. This is God’s way of handling money, so it works. It’s not easy, for sure, but nothing worth doing ever is.

Well. What else? Bible Study Fellowship classes start up around the same time as FPU, so I’m going to be extra busy. Actually, I’m hoping for FULL, rather than busy. I’ve been working a little at watching how I’m spending my time so that I’m using it purposefully and not wasting it. I do allow myself downtime to rest my brain, I’m just being careful not to stay there too long. It’s been helpful having the kids home because I kind of feel like they are watching me and so I’m less tempted to waste time, so we’ll see how that changes now that they are back in school.

On that note, I’m going to make sure kitchen counters are cleared off because my groceries will be delivered soon!

Waiting for the crash

Last night I stayed up way too late watching Pretty Woman on tv. Because I don’t know why. Because I had recorded it, and then started watching it not being entirely aware of the time, and then not being able to turn it off in the middle. Because you’ve gotta finish what you’ve started, right? I won’t get started on what a classic, feel good movie that is. It just is for me, and I don’t care if you judge me for it. Julia Roberts is just genius in that role. That’s all.

Anyway, so I was up way too late, and then had to get up early this morning to wake my daughter to get ready for the second day of horse camp. Then, even though I kept telling myself I was going to go back to bed, I just sort of kept moving on with my day. Luke and I rode bikes to get lunch at Taco Bell, my vitamins from Rite-Aid, and then ice cream at Sweet Sensations. It was a great afternoon, and then I thought maybe I would catch a nap before Natalie got home from camp, but I just, well, didn’t. Then I made dinner for the family and now I’m sitting here wondering when I’m going to hit that wall of fatigue. Yet, it just doesn’t seem to be coming. Hallelujah, praise the Lord, I’m operating like a normal healthy person!

This may be the healthiest I have ever felt. I don’t even remember having this kind of energy when I was in my twenties. I’m sure I did, I just don’t remember it, ha! So I’m writing this down so that I can remember how I feel and perhaps what I’m doing to feel so good. I believe it’s all the healthy things combined that work together to allow my body to operate at its best. Staying active with running, cycling, and walking. Eating my fruits and veggies, taking my greens daily, drinking lots of water. Even the celery juice I’ve been drinking every morning seems to be having a positive effect on my sleep quality, somehow. I know the celery juice is a fad right now, but you never know, this might be one that sticks. We shall see. But all the exercise and the healthy eating (with itty bitty cheats here and there) is really working.

The best part about feeling good is that I am feeling confident about the upcoming commitments I’ve made: leading a bible study, a discipleship group, and a Financial Peace class. I’m not afraid that it will be more than I can handle, or be too much to take on as a person living with MS. I do realize that none of this healthy living makes me immune to a relapse, so I’m keeping a level head about that, but I’m praying that all this healthy stuff I’m doing will make a relapse far less likely. I’ve always said I don’t want to let fear drive my decisions, and that applies here. I can’t say no to these exciting opportunities to serve God for fear that I’ll relapse. I’m trusting that He’s the one that gave me these desires and that He’s leading me down these paths, and if that’s true, He’ll take care of the details. M.S. is no match for my God!

Product Feature: Chocolate Greens

I am the kind of person who once I find something I love, I stick with it. I commit. Seriously. I wore the same pair of Doc Marten sandals until they were literally falling apart (and was devastated to find I couldn’t replace them because they had been discontinued 10 years prior). I’ve been using the same scent of body wash since college (sweet pea & violet). I’ve been married to the same man for over 20 years. And my favorite band has not changed since the 90s (R.E.M.). I’m loyal, and I’m not crazy about change, especially if I’ve found something that works.

So believe me when I tell you this is a product worth trying. The greens was the first product that I tried from It Works many many years ago, and I still love it. This is a powder that you can mix with just water. It is soy-free, dairy-free, non-GMO, and vegan. Its loaded with 34 fruits and veggies and 52 herbs and nutrient rich superfoods. It also has a blend of magnesium and potassium to fight acidity in your body. Y’all, this stuff is a game changer. I love to eat my fruits and veggies, but I know I still leave a lot of nutrition on the table. This is a super easy and delicious way to give my body the fuel it needs to function every day.

I first tried the orange flavor greens from a vendor at a hot air balloon show several years ago and what I remember most is that the day after I drank it, I had one of the best bowel movements I had had in a long time. Because this was way back when I was still struggling with constipation and that was kind of a big deal. So I’m sorry if you think that’s too much information, but come on. We all do it. They even wrote a book about it.

Moving on though (no pun intended ha!!).. They didn’t keep the orange flavor greens, which makes me kind of sad, but they kept two great flavors with the chocolate and the berry. If you like sweets, you’ll love the berry. If you’re a chocolate lover like myself, go with the chocolate. I’ve been trying to make a point to drink this stuff every day because I feel very strongly that it’s contributing to how great I’m feeling lately. The mental clarity I have when I’m taking it is significant. The brain fog that comes with multiple sclerosis is very common, and its both frustrating and scary. To be honest, I hadn’t really noticed that the brain fog was gone until I stopped drinking the greens regularly for awhile and it came back. I was starting to feel crummy again and it dawned on me that the only thing that had really changed was that. So now I’m making a point to drink the stuff every day, and my brain is back to its happy self again.

If this sounds like something you would be interested in trying, or if you have questions, let me know! Or if you just want to chat about your health journey and what’s working (or not) for you, I’m all ears! I am always eager to talk with others about their successes and struggles. We people gotta stick together, right?

Change of plans

Our house came with a really awesome metal gazebo thing on the back deck. It had a cover, and when it ripped we replaced it. Then it ripped again, we replaced it again. That one ripped… I think we are on our 4th cover, but we are crossing our fingers that this one will last a little longer. Our backyard is in a wind tunnel so it gets some rough treatment. We shall see.

All this to say that one of my favorite spots at this house is on that back deck, under the gazebo. Since we put up a new cover I’ve been spending every morning out there. Piper loves it because she can play with her ball while I read my Bible and drink my skinny coffee and chocolate greens. Today was no different than any other day, except that when I first walked out I noticed it was sprinkling a little. No worries, right? What’s a little sprinkle when you are under a canopy? But within a few minutes it had turned into a downpour. Even Piper was unwilling to stay out in that mess and she quickly led me to the door to go back inside.

I am finding lately that I can handle a little change in plans. I can’t remember the last time I had a panic attack, and I know that’s a miracle. I can’t take any credit for that because all I’ve done is lean into God’s arms and let Him change me from the inside out.

Rather than be upset about having to go inside, I was okay with the change. And it turned out even better, because my son happened to come downstairs for breakfast and we ended up just sitting and talking. He’s really great to spend time with when he’s not being an energetic spaz, and I’m sure to tell him that (wink wink). We ended our little impromptu time together with some Xbox Kinect fitness game. He beat me on all the challenges except for the last one. Mom’s gotta win sometimes, right?

There’s a moral somewhere in this mundane story. I think the lesson is that sometimes our plans don’t work out, but when they don’t, we need to be on the lookout for the positive, the silver lining. If I had not been forced back inside the house, I would have missed that opportunity to spend that quality time with my son. So sometimes failed plans open us up to better opportunities. But we must be open to seeing them. So there. Stick that in your back pocket. It may come in handy some day.

Why I joined It Works

So I signed up back in April to be a distributor for It Works health and beauty products. I haven’t been as vocal about it as I would like to be, because it’s an MLM business and most people tend to associate MLM with pyramid schemes. Which they are not, but I think they sometimes use very similar tactics, and that just plain sucks. So I don’t want to be lumped into that scummy pyramid pool, and am trying hard not to use those tactics.

It’s hard though, because I think there is a really fine line. The truth is, I’ve been using these products for years and I love them, and I just want other people to love them too. So how can I share something I’m excited about without people thinking I’m just trying to take their money or persuade them to buy something they don’t really want or need? I guess I just can’t control what people think, can I? So I am just going to share what I’m excited about and see what happens.

My current plan is to post once a week about a product. This might be a product I’ve been using for a long time, or one that’s new to me, or one I haven’t yet tried. I don’t want to bug people with advertisements and requests to buy, so it will just be a product feature, and just once a week. The rest of the time I’ll still be going on about my kids and my running and all that good stuff.

Does that sound fair enough? I hope so. I’ve been trying to weave this into my web spaces without letting it take over. I didn’t want you all to feel like you were bamboozled. I’m still here and I’m still writing about my life. Rest assured, I’m still Mindy.

It’s Working!!

People! I was so excited to get on the scale this morning and discover I had finally dropped below 125. I know that doesn’t sound like a lot, but I’m short, and though medical professionals would say I’m within a healthy weight range, I am not happy with where I am. Or shall I say, where I was? Because I’ve lost almost 7 pounds since starting this process, and my goal is to lose another 9.

I’m still on this diet plan of six small meals per day, and I’m still really loving it. I believe it’s something I’ll be able to sustain even after I hit my goal weight. I’ve also been drinking my daily greens and the occasional skinny coffee and chocolate mousse meal replacement (my new BFF from It Works!!) and I’m exercising every day with my daughter. I invested in two cheap yoga mats so it’s a little more comfortable to do the floor exercises. We’re up to day 18 and doing 50 second planks (which apparently are no longer “her jam” lol).

The best news of all is that I still feel so much better. Light on my feet most of the time. In the past, a trip like the one we took to the zoo would have knocked me down and I would have needed several days to recover. It’s no small miracle that I was able to be up and around Sunday, given all the physical activity I did on Friday and Saturday. I have energy to do the things that need to be done, with plenty left over to do the things I enjoy, like spending time with my family, running, walking the dog, etc.

Now if we can just get this knee back in shape so I can get back to training for my half. The weather has been kind of perfect for running and I really miss it. I might get out for a short jog tomorrow, we’ll see.

Food

My relationship with food is a tad dysfunctional. I’m what Oprah (or most therapists) calls an “overthinker” and that’s certainly true when it comes to food. But I can never seem to find a middle ground. Either I’m obsessing over what I should be eating, or I’m eating whatever is available. Like, I love leftovers. You cook once, you eat for days! But sometimes the leftovers aren’t even mine. They are left from my family members, who won’t eat leftovers (with the exception of cold pizza). So I see them in the fridge and I think, “Hey we don’t want to waste that delicious food I prepared a few days ago! I better eat it.”

But the other day I was introduced to a novel concept by a friend who is also a health and nutrition coach. She talked about eating only what your body needs, and pairing healthy proteins and carbs. So you aren’t feeling deprived, and your body starts using those fat stores. I think. I maybe have it a little wrong. But here’s what I started doing. New Plan: eat 6 meals a day, up to 200 calories per meal, every 2 to 3 hours. Each meal should have a healthy protein and carb, heavy focus on the protein. And drink lots of water! And exercise.

Folks, I’ve been on this new plan since Memorial Day and I have needed zero naps to get through the day, and I’ve lost 3 pounds already. It’s crazy! I almost think it’s a fluke but I’m gonna keep going with the plan in case it’s actually working. I mean, what a concept. Exercise daily, eat healthy portions of nutritious food, and your body is happy. I’m doing all this because I had gained weight this past year. Not a ton, but enough that I had to buy new pants and I don’t feel so good in my skin. So I had started counting my calories and I lost a whopping 6 pounds and then… nothing. I was stalled for several weeks. So it’s incredible that in less than two weeks I got the scale moving in the right direction again. My end goal is to lose another 16 pounds. Folks, that may not sound like a lot, but on a 5’1″ frame, it’s significant. It’s as if I’m carrying around a gallon and a half of milk around my waist and legs. I would really love to shed those gallons.

Another incredible change that I’ve noticed is that I don’t have nearly as much brain fog. I don’t struggle as much to remember or to process things. I find this especially true on the days I’m drinking my “greens”, my It Works drink powders that have my fruits and veggie nutrients and just a tiny bit of caffeine. It’s all about the veggies, people 🙂 I’m still taking a B12 supplement but I think all of these changes put together is really helping my brain to work better.

My favorite change of all? No napping required. Stable energy levels. I’m getting up at 7ish every morning, and I have the energy throughout the day to do things. Not boundless energy like when you chug a Red Bull, but normal, constant energy. Up in the morning, devotions, coffee and breakfast, a few chores maybe, then another meal (snack), more work around the house, lunch, and on it goes. I’m not feeling like I’m losing half my day like I was when I would crash at 1 pm and wake up 2 hours later. That, and I’m kind of always eating. And do you know who loves eating? This gal, right here.

It’s like some kind of freaking miracle. I’m here, present in my surroundings. Life is finally not moving too fast for me. I’m able to keep up, and without much effort. I am so grateful to be where I am today, and I’ll never forget where I was 6 years ago. I’m going to stay on this path to better health and wellness, because there is so much life going on around me and I want to be a participant, not just a bystander. Amen? Amen.

I’m excited about some things

So I’ve been making some pretty casual prayers for the last couple months about wanting direction from God, where does He want to use me, that kind of thing. But then this past week I made a much more intentional prayer, telling Him I really had a strong desire to be an encouragement to other people and to share with them how I got through such rough times, with God’s help, and how they can too. So I told Him that’s what I was feeling, and asked that He show me where He wants me, where He can use me for His glory. How can I be an encouragement to others when I’m “stuck” here at home most days?

Then I was at my weekly Bible study on Wednesday morning and the leader of the program approached me and asked if I would consider being a group leader next year. What?! I mean, YES! She said I should go home and pray about it, but I explained to her what I had already been praying for, and that this sounded like it was the answer to my prayer. And God is just so cool like that. She and I talked again today, more in depth about what the responsibility entails, and I have to say I’m even more excited. This is going to open up so many more opportunities to build relationships with other women and I get to share my heart, my Jesus, with them.

So that’s going on, and I’m super geeked. Also, I’m still committed to working this ItWorks business even through some bumpy starts. I was replenishing some of my own products and ordering some advertising bling (blender bottle, new purse) and they sent me the wrong stuff and duplicate items and I was tempted to regret the whole decision to be a distributor. BUT, it gave me a chance to interact with their customer service, which was mostly awesome and extremely helpful. And while I’ll never be the gung-ho marketer trying to get you to buy stuff you don’t need, I think this is gonna work. Because I truly love all the products I’ve tried and I’ll be honest and open with anyone who shows interest. So when people come to me with questions – which they have! – I’m happy to point them in my direction. As in – wait for it, here’s my shameless plug – “You can check out my website at stillmindy.itworks.com! Some of my favorites are the Chocolate Greens and the Keto Energy. And I’m a huge fan of the loyal customer program!” – End of shameless plug, moving on…

The other thing I’m excited about is tomorrow I’m running another 5k race! It’s the Mason 5k, and this was my first ever race back in 2016. My son has run it with me every year, but this year he has a baseball tournament so I’m on my own this time. No worries! My friend Staci, who I believe has also run this race every year with me, is joining me again. So fun to run with friends. My 5k PR is 38:34 and I would like to beat that, but given the knee pain I’ve been having, I’m not sure if that’s realistic. I learned the other day that runners over 40 are called “masters athletes”, and that we need longer recovery times, which I haven’t been exactly doing, so I may have screwed my chances by pushing too hard. I’m just going to try and have fun and do my best.

And that, my friends, is your Thursday recap. Hug someone today!