Category Archives: ItWorks

Product Feature: Chocolate Greens

I am the kind of person who once I find something I love, I stick with it. I commit. Seriously. I wore the same pair of Doc Marten sandals until they were literally falling apart (and was devastated to find I couldn’t replace them because they had been discontinued 10 years prior). I’ve been using the same scent of body wash since college (sweet pea & violet). I’ve been married to the same man for over 20 years. And my favorite band has not changed since the 90s (R.E.M.). I’m loyal, and I’m not crazy about change, especially if I’ve found something that works.

So believe me when I tell you this is a product worth trying. The greens was the first product that I tried from It Works many many years ago, and I still love it. This is a powder that you can mix with just water. It is soy-free, dairy-free, non-GMO, and vegan. Its loaded with 34 fruits and veggies and 52 herbs and nutrient rich superfoods. It also has a blend of magnesium and potassium to fight acidity in your body. Y’all, this stuff is a game changer. I love to eat my fruits and veggies, but I know I still leave a lot of nutrition on the table. This is a super easy and delicious way to give my body the fuel it needs to function every day.

I first tried the orange flavor greens from a vendor at a hot air balloon show several years ago and what I remember most is that the day after I drank it, I had one of the best bowel movements I had had in a long time. Because this was way back when I was still struggling with constipation and that was kind of a big deal. So I’m sorry if you think that’s too much information, but come on. We all do it. They even wrote a book about it.

Moving on though (no pun intended ha!!).. They didn’t keep the orange flavor greens, which makes me kind of sad, but they kept two great flavors with the chocolate and the berry. If you like sweets, you’ll love the berry. If you’re a chocolate lover like myself, go with the chocolate. I’ve been trying to make a point to drink this stuff every day because I feel very strongly that it’s contributing to how great I’m feeling lately. The mental clarity I have when I’m taking it is significant. The brain fog that comes with multiple sclerosis is very common, and its both frustrating and scary. To be honest, I hadn’t really noticed that the brain fog was gone until I stopped drinking the greens regularly for awhile and it came back. I was starting to feel crummy again and it dawned on me that the only thing that had really changed was that. So now I’m making a point to drink the stuff every day, and my brain is back to its happy self again.

If this sounds like something you would be interested in trying, or if you have questions, let me know! Or if you just want to chat about your health journey and what’s working (or not) for you, I’m all ears! I am always eager to talk with others about their successes and struggles. We people gotta stick together, right?

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Change of plans

Our house came with a really awesome metal gazebo thing on the back deck. It had a cover, and when it ripped we replaced it. Then it ripped again, we replaced it again. That one ripped… I think we are on our 4th cover, but we are crossing our fingers that this one will last a little longer. Our backyard is in a wind tunnel so it gets some rough treatment. We shall see.

All this to say that one of my favorite spots at this house is on that back deck, under the gazebo. Since we put up a new cover I’ve been spending every morning out there. Piper loves it because she can play with her ball while I read my Bible and drink my skinny coffee and chocolate greens. Today was no different than any other day, except that when I first walked out I noticed it was sprinkling a little. No worries, right? What’s a little sprinkle when you are under a canopy? But within a few minutes it had turned into a downpour. Even Piper was unwilling to stay out in that mess and she quickly led me to the door to go back inside.

I am finding lately that I can handle a little change in plans. I can’t remember the last time I had a panic attack, and I know that’s a miracle. I can’t take any credit for that because all I’ve done is lean into God’s arms and let Him change me from the inside out.

Rather than be upset about having to go inside, I was okay with the change. And it turned out even better, because my son happened to come downstairs for breakfast and we ended up just sitting and talking. He’s really great to spend time with when he’s not being an energetic spaz, and I’m sure to tell him that (wink wink). We ended our little impromptu time together with some Xbox Kinect fitness game. He beat me on all the challenges except for the last one. Mom’s gotta win sometimes, right?

There’s a moral somewhere in this mundane story. I think the lesson is that sometimes our plans don’t work out, but when they don’t, we need to be on the lookout for the positive, the silver lining. If I had not been forced back inside the house, I would have missed that opportunity to spend that quality time with my son. So sometimes failed plans open us up to better opportunities. But we must be open to seeing them. So there. Stick that in your back pocket. It may come in handy some day.

Why I joined It Works

So I signed up back in April to be a distributor for It Works health and beauty products. I haven’t been as vocal about it as I would like to be, because it’s an MLM business and most people tend to associate MLM with pyramid schemes. Which they are not, but I think they sometimes use very similar tactics, and that just plain sucks. So I don’t want to be lumped into that scummy pyramid pool, and am trying hard not to use those tactics.

It’s hard though, because I think there is a really fine line. The truth is, I’ve been using these products for years and I love them, and I just want other people to love them too. So how can I share something I’m excited about without people thinking I’m just trying to take their money or persuade them to buy something they don’t really want or need? I guess I just can’t control what people think, can I? So I am just going to share what I’m excited about and see what happens.

My current plan is to post once a week about a product. This might be a product I’ve been using for a long time, or one that’s new to me, or one I haven’t yet tried. I don’t want to bug people with advertisements and requests to buy, so it will just be a product feature, and just once a week. The rest of the time I’ll still be going on about my kids and my running and all that good stuff.

Does that sound fair enough? I hope so. I’ve been trying to weave this into my web spaces without letting it take over. I didn’t want you all to feel like you were bamboozled. I’m still here and I’m still writing about my life. Rest assured, I’m still Mindy.

It’s Working!!

People! I was so excited to get on the scale this morning and discover I had finally dropped below 125. I know that doesn’t sound like a lot, but I’m short, and though medical professionals would say I’m within a healthy weight range, I am not happy with where I am. Or shall I say, where I was? Because I’ve lost almost 7 pounds since starting this process, and my goal is to lose another 9.

I’m still on this diet plan of six small meals per day, and I’m still really loving it. I believe it’s something I’ll be able to sustain even after I hit my goal weight. I’ve also been drinking my daily greens and the occasional skinny coffee and chocolate mousse meal replacement (my new BFF from It Works!!) and I’m exercising every day with my daughter. I invested in two cheap yoga mats so it’s a little more comfortable to do the floor exercises. We’re up to day 18 and doing 50 second planks (which apparently are no longer “her jam” lol).

The best news of all is that I still feel so much better. Light on my feet most of the time. In the past, a trip like the one we took to the zoo would have knocked me down and I would have needed several days to recover. It’s no small miracle that I was able to be up and around Sunday, given all the physical activity I did on Friday and Saturday. I have energy to do the things that need to be done, with plenty left over to do the things I enjoy, like spending time with my family, running, walking the dog, etc.

Now if we can just get this knee back in shape so I can get back to training for my half. The weather has been kind of perfect for running and I really miss it. I might get out for a short jog tomorrow, we’ll see.

Food

My relationship with food is a tad dysfunctional. I’m what Oprah (or most therapists) calls an “overthinker” and that’s certainly true when it comes to food. But I can never seem to find a middle ground. Either I’m obsessing over what I should be eating, or I’m eating whatever is available. Like, I love leftovers. You cook once, you eat for days! But sometimes the leftovers aren’t even mine. They are left from my family members, who won’t eat leftovers (with the exception of cold pizza). So I see them in the fridge and I think, “Hey we don’t want to waste that delicious food I prepared a few days ago! I better eat it.”

But the other day I was introduced to a novel concept by a friend who is also a health and nutrition coach. She talked about eating only what your body needs, and pairing healthy proteins and carbs. So you aren’t feeling deprived, and your body starts using those fat stores. I think. I maybe have it a little wrong. But here’s what I started doing. New Plan: eat 6 meals a day, up to 200 calories per meal, every 2 to 3 hours. Each meal should have a healthy protein and carb, heavy focus on the protein. And drink lots of water! And exercise.

Folks, I’ve been on this new plan since Memorial Day and I have needed zero naps to get through the day, and I’ve lost 3 pounds already. It’s crazy! I almost think it’s a fluke but I’m gonna keep going with the plan in case it’s actually working. I mean, what a concept. Exercise daily, eat healthy portions of nutritious food, and your body is happy. I’m doing all this because I had gained weight this past year. Not a ton, but enough that I had to buy new pants and I don’t feel so good in my skin. So I had started counting my calories and I lost a whopping 6 pounds and then… nothing. I was stalled for several weeks. So it’s incredible that in less than two weeks I got the scale moving in the right direction again. My end goal is to lose another 16 pounds. Folks, that may not sound like a lot, but on a 5’1″ frame, it’s significant. It’s as if I’m carrying around a gallon and a half of milk around my waist and legs. I would really love to shed those gallons.

Another incredible change that I’ve noticed is that I don’t have nearly as much brain fog. I don’t struggle as much to remember or to process things. I find this especially true on the days I’m drinking my “greens”, my It Works drink powders that have my fruits and veggie nutrients and just a tiny bit of caffeine. It’s all about the veggies, people 🙂 I’m still taking a B12 supplement but I think all of these changes put together is really helping my brain to work better.

My favorite change of all? No napping required. Stable energy levels. I’m getting up at 7ish every morning, and I have the energy throughout the day to do things. Not boundless energy like when you chug a Red Bull, but normal, constant energy. Up in the morning, devotions, coffee and breakfast, a few chores maybe, then another meal (snack), more work around the house, lunch, and on it goes. I’m not feeling like I’m losing half my day like I was when I would crash at 1 pm and wake up 2 hours later. That, and I’m kind of always eating. And do you know who loves eating? This gal, right here.

It’s like some kind of freaking miracle. I’m here, present in my surroundings. Life is finally not moving too fast for me. I’m able to keep up, and without much effort. I am so grateful to be where I am today, and I’ll never forget where I was 6 years ago. I’m going to stay on this path to better health and wellness, because there is so much life going on around me and I want to be a participant, not just a bystander. Amen? Amen.

I’m excited about some things

So I’ve been making some pretty casual prayers for the last couple months about wanting direction from God, where does He want to use me, that kind of thing. But then this past week I made a much more intentional prayer, telling Him I really had a strong desire to be an encouragement to other people and to share with them how I got through such rough times, with God’s help, and how they can too. So I told Him that’s what I was feeling, and asked that He show me where He wants me, where He can use me for His glory. How can I be an encouragement to others when I’m “stuck” here at home most days?

Then I was at my weekly Bible study on Wednesday morning and the leader of the program approached me and asked if I would consider being a group leader next year. What?! I mean, YES! She said I should go home and pray about it, but I explained to her what I had already been praying for, and that this sounded like it was the answer to my prayer. And God is just so cool like that. She and I talked again today, more in depth about what the responsibility entails, and I have to say I’m even more excited. This is going to open up so many more opportunities to build relationships with other women and I get to share my heart, my Jesus, with them.

So that’s going on, and I’m super geeked. Also, I’m still committed to working this ItWorks business even through some bumpy starts. I was replenishing some of my own products and ordering some advertising bling (blender bottle, new purse) and they sent me the wrong stuff and duplicate items and I was tempted to regret the whole decision to be a distributor. BUT, it gave me a chance to interact with their customer service, which was mostly awesome and extremely helpful. And while I’ll never be the gung-ho marketer trying to get you to buy stuff you don’t need, I think this is gonna work. Because I truly love all the products I’ve tried and I’ll be honest and open with anyone who shows interest. So when people come to me with questions – which they have! – I’m happy to point them in my direction. As in – wait for it, here’s my shameless plug – “You can check out my website at stillmindy.itworks.com! Some of my favorites are the Chocolate Greens and the Keto Energy. And I’m a huge fan of the loyal customer program!” – End of shameless plug, moving on…

The other thing I’m excited about is tomorrow I’m running another 5k race! It’s the Mason 5k, and this was my first ever race back in 2016. My son has run it with me every year, but this year he has a baseball tournament so I’m on my own this time. No worries! My friend Staci, who I believe has also run this race every year with me, is joining me again. So fun to run with friends. My 5k PR is 38:34 and I would like to beat that, but given the knee pain I’ve been having, I’m not sure if that’s realistic. I learned the other day that runners over 40 are called “masters athletes”, and that we need longer recovery times, which I haven’t been exactly doing, so I may have screwed my chances by pushing too hard. I’m just going to try and have fun and do my best.

And that, my friends, is your Thursday recap. Hug someone today!

Exciting news! (for grown ups maybe)

>>We paid off our truck! We had been throwing extra money at it when we could and finally with our tax refund and some extra commissions from the hubby we were able to make it happen. We are really hoping that will be the last of car payments forever. Now we are using that money we were spending on payments to save for the next vehicle. Meh. It was actually more exciting in the days leading up to it than after. It very quickly lost it’s luster, but I’m sure I’ll be giddy when it comes time for what would have been the next payment, and instead of sending it to the bank, we’re just gonna tuck it away in its own little savings account.

>>We updated our wills AND got them signed and notarized! I had them printed off a couple weeks ago and they just needed the notarized signatures, so we stopped at the credit union on our way out of town last Friday. It feels good to have that done.

>>After 2 years of using and loving their products, I signed up to be an ItWorks! Distributor. You might hear more about this from me as I’m learning more about the products and the company. I’m not a natural salesperson and this is way out of my comfort zone, but
I’m really excited about it in a timid sort of way.

>>In two days, I will have been married for 20 whole years. Not to mention I am still crazy in love with my husband. We took a trip over the weekend and had such a great time that I can’t wait to tell you all about it. Very soon. Stay tuned!