Category Archives: Food

Busy day, busy week

I told a friend the other day, “I don’t know how you people do it!” And by “you people”, I mean those who do lots of things, all in succession, repeatedly over time. Because dang. I am managing, it’s fine, but I lived in my warm cocoon of permanent disability for so long I almost forgot what it was like to have a full schedule. Like normal people.

I’m still permanently disabled, of course, but my new energy levels allow me to do considerably more, and I’m just now feeling like I’m getting the hang of it. Although I have been feeling lately that my fatigue is trying to creep back in and I am almost certain it’s because I haven’t been running. I plan to rectify that situation soon.

Today is an especially busy day because I had a dentist appointment this morning to get a crown set up, and this afternoon I have my regular infusion for my MS medication. It’s noon and my face is still half numb from the dental procedure this morning so it was very strange eating my lunch. I’m tempted to get a second cup of coffee but if I do I’ll have to do drink it through a straw. I’m kind of looking forward to the infusion because it will be a forced opportunity to take a nap. Not that I ever need forcing, of course. Naps are the bomb diggity.

My daughter turned 10 on Tuesday (yay for double digits!) and she is having a few friends over Friday night for a sleepover so I’ll be spending the day tomorrow doing some catch up cleaning and preparing the food for dinner. She chose tacos even after my multiple suggestions for ordering pizza, so I guess I’m cooking. Anything for my birthday girl. We all love tacos, so it’s cool. Before dinner though, we’re taking the girls to Playing Picasso so they can do some pottery painting. Then we’ll go back home and eat tacos, then send the girls in the basement so they can watch Harry Potter and be their silly selves without judgment from big brother. Birthdays are fun, don’t you think?

I’m hoping to catch up more on writing in the next few days, to tell you about what I heard God speaking to me at the abbey last weekend, and maybe some other random musings about that habits I’m hoping to hone (like writing). Growth and change, but all good stuff going on here.

Love/Hate Relationships

This is not a post about people. This is a post about food. Just a warning, that’s all.

So I’ve been becoming more and more fed up with my belly area lately. I’m trying to accept that it will always be pooched out a bit more than I would like, because I have somewhat of a swayed back. However, it bothers me that it seems to change in size on the daily. Just last weekend at the Girl Scout camp I was joking with the other moms that it was so bloated and firm it felt like I was pregnant. And while that’s funny, and we chuckled about it, it’s also rather uncomfortable. So I have been doing more research into what foods cause that type of bloating and it turns out the biggest culprits are my favorite foods. Duh, right? Coffee, breads, pastas, protein bars, raw veggies! Oh, and sugar, which is of course, in everything under the sun.

My plan of action? I’ve started by doing a better job of reading nutrition labels to look for sugar content in addition to carb and protein content. And stopping to think before I eat something, and ask myself, “is it worth the bloated belly?” Sometimes I’ve decided it is, but more times than not I’ve been able to say no, and find an alternative snack or meal. One of my favorite replacements when I’m craving chocolate (which is daily) is to drink a glass of my ItWorks chocolate greens. I had been drinking it every day and somehow got away from it, so it’s good to have that resource. It curbs my chocolate craving without the inflammatory sugar, and as a bonus it provides me with all those nutrients my body needs to work better. Win-win.

I can avoid raw veggies by roasting them instead, no problem. And I think I can find replacements for the flat-out sugary foods. Its the breads and pastas that will be tricky because boy, do I love my carbs. I’m not the greatest cook, and what I am able or familiar with cooking pretty much all involves pasta or rice. I’ve not been real impressed with substitutes like cauliflower rice and zucchini noodles. I think those are going to be flavors and textures I just may have to endure at first and hopefully I’ll grow to like them.

I am still not eating dairy, because it was causing major headaches when I ‘cheated’, and I noticed the nerve pain in my feet was starting to come back. So that’s one inflammatory food that I have already eliminated. I have put eggs and some meat back in my diet, but only in small portions. With this half-marathon training I was feeling the need to find more variety in my protein sources, and I’m not creative or kitchen savvy enough to do it the way the actual vegans do it. My husband calls me a “chea-gan”. Vegan who cheats, get it?

So, that’s where I’m at. I guess. Trying to work on the inflammation. It’s challenging saying no to the foods I love, yes, but I noticed right away that it was making a difference in how I feel, so that motivates me to keep going with it. Over time I’m sure I will find more appealing alternatives and it will become a habit, just like all the other health choices I’ve been making over the years. I’ve got to stop loving the foods that seem to hate me. It’s just dysfunctional, you know?

Short Runs

Post run puppy kisses

Today’s short run was fantastic! Barely had to walk at all, and foot drop feels like just a thing of the past. I can’t believe I’m calling 4 miles a short run, but I guess that just shows what progress I’ve made in this training process. What really struck me as interesting during this run is that my breathing was not labored, and I was still able to maintain a pace around 13 minutes per mile. The other exciting thing was that my feet and legs felt lighter, and my legs seemed almost like they were propelling me forward, almost wanting me to go faster. I had to fight that urge, because that’s what landed me on my face last time. The cooler weather is nice too. Overall it was just a really great run, and I feel like I’m finding my rhythm, my groove.

The thing that has me a little perplexed is Friday’s scheduled run. My plan has me running 12 miles. TWELVE MILES! Aside from that being a really freaking long distance for me to run, I don’t even know WHERE I could run from my house that could get me to 6 miles, so that running there and back would bring me to twelve. I do have a decent 8 mile route, 4 out and back, so I guess I could shorten it to 3 miles out and back and just run it twice. That’s 12, right? I’m making a huge deal about that number, but I am curious to see how my body holds up to it, since I’ll be running 13.1 in just 25 days EEK!

I don’t know if you can tell in the photo above, but Piper is wearing a hoodie. Luke has one he wears with the sleeves cut off and the kids thought it would be fun to put it on the dog. Turns out, she doesn’t hate it, and it really seems to calm her down. She’s a high anxiety dog, and when we told our vet about the sweater, she said she would really benefit from a thunder coat, which would fit her better since they are designed specifically for dogs. So we’ve looked at them and will probably buy one for her soon. In other news, I added a pet category to our monthly budget so we can stop using our food budget to buy Kong balls and dog treats. HA!

Now I’m going to let you go because I have banana bread in the oven and the heavenly smell has me wanting to snuggle up in my recliner with a cup of coffee and a good book. Have a great day, friends!

Twizzler Force, it’s a thing

This is me saying no. Mike bought a five pound tub of my one and only favorite candy because it was a Prime deal and now it’s here and I’m trying to lose the 4 pounds I gained on vacation.

Send help! I think I’m gonna have to have the family hide it from me. This is not a battle I can win. The Twizzler force is just too strong!!

Annoying habits

I have this tendency to latch onto a thing – an idea, a method, or a new habit – and become obsessed with it. It’s crazy annoying. For awhile there I was obsessed with running, and one might say I still am, but I think it’s just become something I really enjoy. I don’t have to remind myself to run regularly. I just do it because I want to. I feel “off” when I don’t.

So right now I’m still a little obsessed with my new eating plan. It’s going well, I just am waiting for it to become a true habit so I don’t have to think about it so much. It will just become “the way I eat”. I’m really hopeful I can get to that point, because I’m loving the energy I have now and I don’t want to go back to battling fatigue.

I’ve been running three times a week, and on the other days I’m doing exercises at home. I think the exercises are helping my running. I’m still having knee pain when I run but I went to a free injury clinic at the local running store and they assured me there was no damage. So they said I’m okay to run, with caution, and encouraged me to keep my appointment with my primary care doctor. So I’m running short distances (2-3 miles), but with walking breaks in between as needed. I’m doing lots of stretching, elevating, and using Icy Hot to manage the pain. My hope is that I’ll be able to keep building my stamina for the half marathon while waiting to see what I can do about the knee.

It occurred to me yesterday that I am in a major state of boredom. All this energy, and I’m running out of things to do with it. Without giving it much conscious thought, I have apparently turned to online games and shopping. The online games are harmless, aside from being colossal wastes of time, but the shopping could be more problematic. I am spending money on things we don’t need, and that’s not a good thing. We live on a budget, and we don’t borrow money, so the money I’m spending comes out of necessary budget categories, like food and utility bills. Stuff we have to pay for, right?

So I’ve decided I need to find something more productive to do with this energy. I just don’t know what that is yet, but I’m sure I’ll come up with something. I’ve got some crochet projects to start and finish, and a couple people I would love to send notecards to. Also, I haven’t vacuumed in awhile, so I might get to that this week. Maybe.

What are you up to this week?

It’s Working!!

People! I was so excited to get on the scale this morning and discover I had finally dropped below 125. I know that doesn’t sound like a lot, but I’m short, and though medical professionals would say I’m within a healthy weight range, I am not happy with where I am. Or shall I say, where I was? Because I’ve lost almost 7 pounds since starting this process, and my goal is to lose another 9.

I’m still on this diet plan of six small meals per day, and I’m still really loving it. I believe it’s something I’ll be able to sustain even after I hit my goal weight. I’ve also been drinking my daily greens and the occasional skinny coffee and chocolate mousse meal replacement (my new BFF from It Works!!) and I’m exercising every day with my daughter. I invested in two cheap yoga mats so it’s a little more comfortable to do the floor exercises. We’re up to day 18 and doing 50 second planks (which apparently are no longer “her jam” lol).

The best news of all is that I still feel so much better. Light on my feet most of the time. In the past, a trip like the one we took to the zoo would have knocked me down and I would have needed several days to recover. It’s no small miracle that I was able to be up and around Sunday, given all the physical activity I did on Friday and Saturday. I have energy to do the things that need to be done, with plenty left over to do the things I enjoy, like spending time with my family, running, walking the dog, etc.

Now if we can just get this knee back in shape so I can get back to training for my half. The weather has been kind of perfect for running and I really miss it. I might get out for a short jog tomorrow, we’ll see.

My son’s 6th grade field trip

Last week was our children’s last week of school. For my son, this was the ending of his first year of middle school. He is no longer a 6th grader, no longer a novice. This was a challenging year for him, as he adjusted to life with a locker combination, waking up ridiculously early, moving from one class to another, and having to keep up with homework assignments and tests from multiple subjects. I’ll be honest, he struggled a lot in the beginning of the year. He has a lot of energy, and he had a hard time focusing. That quality may never change, but he changed nonetheless. He worked extremely hard to manage everything and he ended the year in even better shape than he had expected to. Attending the end of year class trip was an enormous privilege, one that he very well could have lost. But he didn’t! AND, he asked me to be a chaperone on the trip!

We met at the middle school with all the other 6th graders and chaperones to board charter buses for the 2 hour drive west. We were headed for Michigan’s Adventure, an amusement park in Muskegon. Our day at the park was memorable, for sure. Luke rode a few rides, he walked around with some friends while I hung back and read my book. He swam and rode some rides at the water park. We ate Dippin’ Dots (did you know they have a dairy free flavor?)!

One really exciting thing Luke decided to do was ride the RipCord, which is basically a thrill ride where they pull you up super high (180 feet, to be exact), you pull a cord, and then you go flying. It’s insane, and it has always made me really dizzy and freaked out to see people riding this ride. It’s one you have to pay extra for, and I told Luke he would have to pay for it out of his birthday money if he really wanted to go. This kid loves thrill rides. I don’t even think he’s afraid of heights. He paid his money and waited TWO HOURS with no complaints. And as you can see in the photo, he was happy to wait and ready to go. I got the whole thing on video so we could show dad when we got home. It was terrifying and a lot of fun all at the same time.

The amazing part about the whole day for me was that Luke actually wanted me there as a chaperone. Though I could groan at having to walk around all day with a bunch of middle schoolers, I didn’t. Because I know in the coming years he may not want me anywhere near him and his friends. And since I don’t get to bond with him over baseball like his dad does, it was really great to be able to spend this day with him. That, and at the very end of the day, we enjoyed a fresh elephant ear as we hustled back to the buses. He and I share a love for this sinful confection, and we discovered that our favorite parts of the “ear” were opposite (he likes the crispy, I like the doughy) so there wasn’t even any fighting over the last bite.

All in all it was a fantastic day and I hope I never forget it. I am so proud of Luke for all his hard work this year and I look forward to making more good memories with him down the road.