Category Archives: Exercise

Results

I just have to say, when you hit 10,000 steps before noon? Feels pretty darn good. But also, I am still going strong with Crossfit and have proof it’s working. Now, I must keep in mind I had started running regularly a little over a month ago, so that could have helped jumpstart this process and possibly why I’ve noticed results so quickly. I don’t expect most people to see results after only 3 weeks of strength training. I’ve been running a couple miles a few times a week on days I don’t have Crossfit, so that all helps too. But here’s the good news: I’ve shaved almost two minutes off my mile pace. I don’t know how you’re supposed to phrase that, but it means I was running 14 minutes miles, and now I can run 12 minute miles. Of course the longer I run, that goes down some as my body fatigues, but it’s definitely an improvement.

The other great result is that I’ve lost 5 pounds! I wasn’t even expecting that. I’m not heavy by any means, but I had gained enough over the past year that my favorite jeans were not fitting anymore. So I’m happy to be heading in the direction of fitting into those jeans again.

Those are my quantifiable results. Two minutes, 5 pounds. What I can’t quantify – and probably the most exciting of all – is how good I feel. How NOT fatigued I am. How I am moving around without struggle. Daily chores have been reduced to more of a mental challenge than a physical one. And yes, I’m tired by the end of the day. But tired is different from fatigue. Tired has a good reason. This daily exercise is no joke, and when I sleep, I sleep hard. But it’s all so worth it.

 

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I guess we can be friends

Okay, I used to make fun of the Crossfit people because I felt they were a bit fanatic and really, nobody likes to hear about other people doing healthy, impressive things like lifting heavy weights and stuff, when you’re just sitting at home watching Netflix most days. And when I say nobody, of course I mean me.

Now I don’t know if I’m becoming one of “those” people, but I’m certainly enjoying the results I am seeing from Crossfit. Already!! I’ve only been to four sessions so far but already my body is responding well. My last run on Monday was incredibly smooth and strong, which was pretty encouraging for me. I can tell my body is changing for the better.

Also, I just feel overall stronger. My legs especially are feeling almost as if they can be relied upon. Like, I can really count on these legs to not only hold me up, but move me around the house with ease. With EASE! I feel like this is a ridiculous thing to be pointing out, because it’s probably such a normal thing for most people. Right? I mean, do you ever stop to think about how your legs get you from point A to point B? Well, I think about it daily. I never take it for granted, because there is always the memory of when they couldn’t, and the looming fear that someday they will fail me again. And I think about how hard it is to move them on days I’m fatigued. So when it occurs to me that I’m moving around the house as easily as I have been, it’s extremely apparent that I’m not expending nearly as much energy as I used to. I’m thinking, “this is how walking should be! Easy! You say you’re gonna go and then you just go!”

So, Crossfit. I guess we are going to be friends after all.

Crossfit is for crazy people.

And I, apparently, am crazy. Because I tried it just one time and I loved it. Every muscle in my body is screaming with pain from a workout on Tuesday and yet I am eager to go back. Next week. Because ouchie wawa. I was able to go for a short run today and that seemed to help loosen up some muscles in my legs but my arms are still rather sore. It was hurting to reach up to put my cochlear implants on this morning.

It’s fun to whine about the pain, but I really did enjoy it. It was a complete body workout and I can see how it could help me become a better runner and be able to run longer. I still have my eye on a 10k in the fall!

Mason 5k 2018

Last Friday my son and I ran a 5k in our town. It’s our 3rd year in a row running this race and we love it! It’s kind of a small town thing, so you end up seeing a lot of familiar faces. I love this race. The picture on the left is us right before we started. I don’t have one of us post-race, but I can assure you we were both smiling. He had so much fun running he went and joined the other kids in the 1 mile run. That second picture is a picture a woman from our church took and I just love it. If I ever need a reminder of why I’m doing all this running, that picture says it all. Pure pride and joy on my face right there.

I wore my new DeafBlind running vest and it really did make me feel more confident and safe. Although it kept riding up because I’m apparently too small for it, so I need to get that figured out for future races. My dear friend Staci joined me for the race and she decided she was going to stay right by my side for the entire thing, so that was a huge comfort as well. I’m kind of a loner when it comes to running and I get hyper-focused, and I think she is similar in that way so it was nice for her to be there. We were both running alone, together!

I got a slow start training for this race because of my sprained ankle, so it didn’t go as well as races in the past have. I had a lot of problem with bodily functions, and with my left foot dragging. Around the 2nd mile I had a really sharp pain in my right shoulder and I tried to stop and walk to let it rest, but I wasn’t able to keep my foot from dragging and I kept losing my balance, so I just had to push through the pain jogging until it went away about halfway through the last mile. It’s strange and interesting to me that I have better balance running than I do walking.

I still really want to run a 10k in the fall, and I know that MS fatigue is going to be my biggest obstacle to overcome if I am ever going to be able to accomplish that. When my body gets fatigued, the nerves go haywire and it’s not good. So I’m looking into strength training (i.e. Crossfit) so that I can run for longer without my body getting so fatigued.

Overall I’m still feeling really great physically. My mental state is improving as well. I suppose you could say this year’s theme is recovery and strength. And FUN. Oh, I have so much more to share but I hate to lump it all into one post so we’ll cap this here and move on to the next subject very soon!

 

Winning-ish

Still fighting back that depression. I’m better though. I’m not sleeping excessively. I take naps when I need them, but I think about it first when the urge comes. Does my body need rest or am I just trying to escape a dark feeling? If I determine I’m just wanting to sleep to escape, I go the other way. I pick from my list of “pick-me-ups” and go from there. Drink water. Have a snack. Get dressed. Wash my face. Text my mom. These things help to serve as a way to sort of reset and redirect. And it’s working. Every day I’m standing a little taller and am feeling a bit lighter.

My brother and sister and I went out a week or so ago to celebrate my birthday. It’s a tradition we used to have, where we all met for the other’s birthday. The birthday guest picks the restaurant, the other two pay the bill. We had let the tradition slide for many years but we recently decided to pick it up again. We went out for drinks after dinner and talked for hours. It was wonderful. The three of us share a pretty special bond because our parents divorced when we were very young. Through all the changes that situation involved, the three of us were the constant. We always had each other. And I am so thankful that’s still true.

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While out for drinks with my siblings we talked about running. They are both avid runners, having run 5ks to marathons, ultra-marathons, Ragnars, you name it. And I admire them both, and look to them for encouragement and inspiration. I want to be a runner. I don’t love running the way they do, but I love the satisfaction that comes at the end of a good run. I love that I am able to run. I find it worth doing. I say all that, but I had not been running regularly since I sprained my ankle just after Christmas. My ankle is fine now, so I don’t know what I have been waiting for. However, today I managed to get myself on the treadmill. I walked/jogged for 40 minutes. My body hated it, of course, having had a solid three months to loaf around. But I continued moving until I reached my goal time. See, I want to work up my endurance so that I can run a 10k race this fall with my brother and sister. I am not sure if my body will let me do it, but I’m gonna put it to the test anyway. I’m going to keep working up my endurance as far as I can go. Let my body tell me I can’t do it.  When I think about actually running a 10k I don’t really feel up to the challenge, but I’m taking it in steps. After all, there was a time not long ago when I thought I would never run, period. Today I moved for 40 minutes. By next week maybe I will be able to do 50, and maybe next month I’ll be able to run for 90. We shall see.

I do expect and hope that getting back to regular exercise will help finish off this depression once and for all. I know it should help my pants to fit a little better, and how can that not make me happy, right??

New goals and stuff

Just real quick folks, I’m checking in to let you know today I am committing to every day – every day – starting with two things before everything else. One – time with God, praying and reading the Bible. Two – 30 minutes of exercise, walking, running, sit-ups, whatever. Those two things, in that order, must be completed before I do anything else each day. So if I know I have plans for the day that could interfere, then I just have to get up a little earlier to make room for those two things. Gah! We’ll see how this goes. This is certainly not the first time I’ve tried to get back to basics and keep these priorities in my life (well maybe for the first item, the second one is a more recent addition). So I’m not telling you because it’s new, but I’m telling you because if I post it here maybe I’ll remember that it’s here and that I made the commitment.

I think this will help me. I have been storing up a lot of anxiety lately over all of the details. Piddly little details, and I’m all worked up over them. So I’m just trying to get centered. Again.

Today I’ve completed those first two, even after going back to bed for the majority of the morning, and now I’m onto the next. Toilets to be cleaned, floors to be vacuumed. And I’m sporting my phone on my arm like a runner so I can groove to my techno station. Gotta make it fun, people!

Oh, and coffee. Another cup of coffee is in the works.

Wait, I forgot to mention – today my son turned 10!! That’s a really big deal (at least it is for him, and I still remember turning double digits myself) and I totally ignored it with this post, didn’t I? I think I’m supposed to share a nice photo and a story of his birth, or something like that, but nah, forget “supposed to”. We have celebrations planned for him, dinner with the family tonight and a party on Sunday. So I’m sure you’ll hear more about it from me soon enough.

Now back to the toilet business. *Focus, Mindy, focus.*

Monday, you are so good to me

Happy Monday!! I was feeling pretty grumpy yesterday but I’m feeling a little better today. I went to the YMCA first thing this morning, after the kids were on the bus. I really, really love the elliptical machine. It’s able to work so many muscles in my legs in a much shorter time than walking or running does. So I’m getting a better workout, and I’m not overheating or getting fatigued. Well, I do get a little fatigued, and I have to be very careful getting off the machine and walking back to the locker rooms (next time I’ll bring my cane). I feel weird having to literally pick up my leg to remove it from the machine, and then hobbling across the room. It just seems backwards, that I would be able to exercise fine, but then have trouble simply walking to the locker rooms. But I see lots of people walking around with canes there, so I don’t feel self-conscious about it. Granted, those people with canes are much older than I am, but that’s ok. MS has only taken bits and pieces, so I’m happy to keep working with what’s left.

And now This. This is why I’m straightening my hair. The longer it gets, the less curl it can hold. My hair is thick and heavy, and those curls, while I do love them, just can’t stand up to the weight. Not that I tried to help it along today, as I tend to do with mousse, but even with that the curl seems to fall quicker and quicker. Now that I have the hair at my  implant sites shaved short, I’m able to wear my hair down without it knocking the magnets off. So it’s nice, but it was funny to see what my hair was doing when I walked past a mirror. And that is why I snapped a photo, so you all could share in the laughter! I suppose it’s not super crazy, just different I guess. I’m not used to seeing myself with my hair down. Ever since my cochlear implant surgeries, I’ve been wearing it in the same half-ponytail: every day, basically, for the past two years. It gets SOOO boring. Bleh.

Y’all, I’ve got barbecue ribs in the crockpot for dinner! They are gonna be so yummy and I just can’t wait. What are you having for dinner?