My relationship with food is a tad dysfunctional. I’m what Oprah (or most therapists) calls an “overthinker” and that’s certainly true when it comes to food. But I can never seem to find a middle ground. Either I’m obsessing over what I should be eating, or I’m eating whatever is available. Like, I love leftovers. You cook once, you eat for days! But sometimes the leftovers aren’t even mine. They are left from my family members, who won’t eat leftovers (with the exception of cold pizza). So I see them in the fridge and I think, “Hey we don’t want to waste that delicious food I prepared a few days ago! I better eat it.”
But the other day I was introduced to a novel concept by a friend who is also a health and nutrition coach. She talked about eating only what your body needs, and pairing healthy proteins and carbs. So you aren’t feeling deprived, and your body starts using those fat stores. I think. I maybe have it a little wrong. But here’s what I started doing. New Plan: eat 6 meals a day, up to 200 calories per meal, every 2 to 3 hours. Each meal should have a healthy protein and carb, heavy focus on the protein. And drink lots of water! And exercise.
Folks, I’ve been on this new plan since Memorial Day and I have needed zero naps to get through the day, and I’ve lost 3 pounds already. It’s crazy! I almost think it’s a fluke but I’m gonna keep going with the plan in case it’s actually working. I mean, what a concept. Exercise daily, eat healthy portions of nutritious food, and your body is happy. I’m doing all this because I had gained weight this past year. Not a ton, but enough that I had to buy new pants and I don’t feel so good in my skin. So I had started counting my calories and I lost a whopping 6 pounds and then… nothing. I was stalled for several weeks. So it’s incredible that in less than two weeks I got the scale moving in the right direction again. My end goal is to lose another 16 pounds. Folks, that may not sound like a lot, but on a 5’1″ frame, it’s significant. It’s as if I’m carrying around a gallon and a half of milk around my waist and legs. I would really love to shed those gallons.
Another incredible change that I’ve noticed is that I don’t have nearly as much brain fog. I don’t struggle as much to remember or to process things. I find this especially true on the days I’m drinking my “greens”, my It Works drink powders that have my fruits and veggie nutrients and just a tiny bit of caffeine. It’s all about the veggies, people 🙂 I’m still taking a B12 supplement but I think all of these changes put together is really helping my brain to work better.
My favorite change of all? No napping required. Stable energy levels. I’m getting up at 7ish every morning, and I have the energy throughout the day to do things. Not boundless energy like when you chug a Red Bull, but normal, constant energy. Up in the morning, devotions, coffee and breakfast, a few chores maybe, then another meal (snack), more work around the house, lunch, and on it goes. I’m not feeling like I’m losing half my day like I was when I would crash at 1 pm and wake up 2 hours later. That, and I’m kind of always eating. And do you know who loves eating? This gal, right here.
It’s like some kind of freaking miracle. I’m here, present in my surroundings. Life is finally not moving too fast for me. I’m able to keep up, and without much effort. I am so grateful to be where I am today, and I’ll never forget where I was 6 years ago. I’m going to stay on this path to better health and wellness, because there is so much life going on around me and I want to be a participant, not just a bystander. Amen? Amen.