Today I ran/walked almost 8 miles. I had a successful 8 mile run last week but this one didn’t go so well.
The first 4 miles were fine. Around 5 or 6 my left knee started hurting. I’m not sure why it does this, or whether I should get a knee brace or bother seeing the orthopedic surgeon again. When this happens I generally push through the pain until it gets too unbearable, and then I walk for awhile to give it rest. I need to be careful with it so I don’t end up with permanent damage.
Around mile 7 my left leg just completely gave out on me. With no warning, as soon as I put weight on that leg it collapsed. Thankfully, or miraculously, I was able to catch my balance. So I didn’t fall, but I was nervous to keep running. I pretty much walked the rest of the way home, with short bursts of jogging tiny, careful steps every now and then.
The last mile though, was all walking. Walking, and telling myself this was not a failure, because im doing the work. I’m not a slacker, right Bob? This is just part of my training process, and when my body is telling me I’m pushing it too hard, sometimes I need to listen. Today was definitely one of those times. So training is going well, I guess.
I was chatting with one of my infusion nurses yesterday and she told me she wanted to start running, but wasn’t sure how to go about it. I shared with her that I started really slowly, and had great success with the Couch to 5k program. I encouraged her to just start, and keep moving a little farther each time. It’s a slow progression but if you stick with it and keep your eye on your goal, you can do it!
I still really love running and I love that it brings people together who maybe wouldn’t normally have anything in common. It’s been such a great thing and I hope I never have to give it up!