A couple weeks ago I went to see an orthopedic doctor for some knee and hip pain I had been having. This pain started in the very first part of May and persisted week after week. I had been trying to ignore it at first, but it just wasn’t getting better, and I was starting to worry that something serious might be going on.
The good news is, nothing serious is going on. Though the pain has since subsided considerably (probably because I’ve cut back on my running), the doctor and therapist I’ve met with both agree there is still a serious issue that needs to be addressed. The ortho doctor told me I have a dumb butt. Seriously. But I guess it’s a real thing, only it has a much more technical name. According to Total Health Systems, “This is a condition called Gluteus Medius Tendinosis and basically when the muscle becomes inflamed it causes serious hip pain, which can lead to lower back and hip pain, tight IT bands, knee pain and injury.” So my butt muscles aren’t firing, and that makes other muscles work harder, and basically throws everything off. Oh, and my feet are also somewhat involved in this hot mess. Something about my arches needing support. They keep taping up my right foot when I go in. I’m not sure what it does, but they tell me my feet angle in a little bit and they may need to recommend some inserts to put in my shoes.
I’ve read that this dumb butt thing happens most commonly in runners, so this might be a result of my running, but the therapist seems to think it’s more a result of years of living with MS. Some muscles have just become weak, and others have had to work overtime to compensate, so I guess it makes sense that all this is happening. I’m excited about the treatment plan they have set for me, and really hope these exercises I’m doing result in a smarter butt. Hopefully we can get the issue under control soon so I can get back to regular running again.