I drink a lot of smoothies. Just about every day, a smoothie packed with bananas, berries, yogurt, and spinach. Sometimes I’ll mix it up and add a little juice or milk, or vanilla for flavor. But always the banana, berries, and spinach. Because fiber, y’all. I need it. We all do, of course, cuz it’s an important nutrient, but I seem to be of the brand of human who needs a little help in the elimination department. Oh sorry, I didn’t warn you this post might be TMI for some. But seriously, folks, why does no one ever talk about this? Is it really that sensitive a subject? It’s not for lack of commonality, I assure you. I think it’s just because it’s icky. But I’m not afraid of self-disclosure (clearly, I have a blog for crying out loud) and I’m not afraid to share that I have trouble.
In fact, I’ve always had trouble, so I can’t really blame it on MS – although MS can certainly compound the issue. No, I remember as a young girl having to drink mineral oil and being given enemas. I still vividly remember drawing a picture of my poop once so I could show it to my mom, I was so proud. (You realize what we’re talking about now, right?) She doesn’t remember this, but I do. I don’t know if I should be hurt by that or thankful she didn’t save the picture!
So, back up to the smoothies. It’s really just been the easiest way for me to consume enough fiber. Berries are packed with it, as is spinach, which is virtually tasteless when you grind it up in the blender. Not that I mind spinach, I love it, just not with my fruit so much. My doctor recommends I consume 30 grams of fiber every day and OH MY GOSH, that’s a lot of fiber. So it’s been a struggle, but most days I hit the goal. And it has been helping, but not always enough, so once a day or so I go for a glass of your good ole prune juice. Yech. It’s the most unpleasant beverage I’ve ever consumed, but if you water it down it’s not so bad. It certainly beats mineral oil.
Oh! I almost forgot to mention the best part of this development. In recent weeks I was having a lot more balance problems than usual, and I was starting to use my cane on a pretty regular basis. It had not occurred to me that one issue could be related to the other, but when I started getting “regular”, my balance issues almost disappeared. I’m walking so well now! Now I know I could attribute this improvement to other things like exercise or the change in the weather, but the improvement was so sudden, like within the following day, that I have to give it credit. And the fact that my balance has remained well as I’ve been on this increased fiber – and resulting regularity – just confirms it for me.
I have so much more on my mind regarding food I want to share with you, but I’ve got a lot on my plate this week so it will have to wait for another day. Eat your fruits & veggies, people!!
**If you caught my puns, I applaud you. I love puns 🙂