A Saner Me

The kids are off to school, hubby is at work, the puppy is sleeping at my feet, and I am sitting at the dining room table with a hot cup of fresh coffee and the whole day ahead of me.

I feel like I can breathe again.

It’s amazing how different things can look depending on your mood. I’ve had some pretty rough days these past couple of weeks. I’ve had the kids home with me but with the added challenge of a new puppy. There have been plenty of good  moments, yes, but there were also many moments I don’t care to remember. Moments I’m not proud of.

I am not one to make New Year Resolutions, but this year the timing worked in such a way that it made perfect sense to make one. So I resolved to stop the yelling. It’s only been five days, and I’ve failed a few times, but I have had victories as well. And the victories outweigh those few failures. Especially considering they are more recent, showing that I am making progress.

I thought breathing and counting was the secret to not losing my temper, but that proved to be ineffective. I think the problem runs deeper with me, and therefore requires a more extensive solution. I think the key is in changing my perceptions, my expectations, and learning how to pause and really relax. “So what if she pees? Clean it up and move on.” “The kids left their toys all over the couch? Calmly and firmly ask them to put them away.” If I practice these kinds of attitudes throughout the day, practice them in moments of calm, then they become second nature when the calm suddenly turns to chaos. The result? A saner me. One who deals with the issue at hand, rather than reacting to it.

So, here’s to a new beginning. A saner me. Go forth and be sane 🙂


3 thoughts on “A Saner Me”

  1. I’ve declared 2015 the year of no yelling. I’ve already failed, but still pushing forward. Christmas break was a test of my sanity. Thankfully, now we’re back to our routine. Monday’s have become my Saturdays.

  2. Yes, I agree I think it is a deeper problem. I think you identified the triggers pretty well. Changing expectations is the biggest one. I tried to change that. Not sure I completely did it, but I know I got better.

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