So I was anxious to get out and run today. I want to stick with my half marathon training plan so I don’t get too far behind. However I let my anxiety cross right over into stupidity and I forgot to stretch before hitting the pavement.
Of course I paid for that.
After 6 miles my knees were in so much pain I had to walk the rest of the way. I’m pretty sure it was my IT band causing the pain, so I just iced the knees and took an anti-inflammatory once I got home. I’m gonna be sure to stretch next time, always, and hopefully I haven’t done any permanent damage. So glad I took this happy smiley selfie half way through! It really was a beautiful day to be out and about. Wind in the trees, birds chirping. I heard it all and I’m still so grateful that cochlear implants allow me to. Super super great day. God is good!!
I’m doing some decluttering in my bedroom and I came across some gifts my kids made for me last year for Mother’s Day. You just can’t make this stuff up. Priceless.
Luke made a bunch of coupons for me and the one on top says he’ll make dinner for the whole family. “Even your vegan stuff.” Nice.
In this next one Natalie says I’m smart because I correct her grammar. Maybe. Or maybe that just makes me a major jackwad. Nobody likes a know-it-all, Right?
This last one really warms my heart. She says I crochet the softest cuddliest blankets ever! I tend to agree, and I hope all my nieces and nephews agree, because I’m working on making one for each and every one of them. The whole entire bunch! (see what I did there? Redundancy.)
So Friday night was just us girls, as the boys had a baseball tournament (post to follow). It was Staci (pictured above, left), me, and my daughter, Natalie. She will kill me when she finds out I posted the picture below, with her goofy smile and scraggly teeth.
Now when we got to the race Natalie decided to be a major grump because she was going to have to wait for us to finish running, and she had no friends there (so she thought) and she couldn’t even partake in the bounce house because she was too big (so she said). I refused to let her attitude frustrate me, and I told her that she could be grumpy, as long as she stayed nearby so I could find her after the race. (This was a small town race and we knew a lot of the people there so I wasn’t worried with leaving her alone.)
I told her that as soon as the race started they would be setting up a snack table at the finish line for the runners, and that she was welcome to grab a snack while she waited. This perked her up quite a bit. Then, she asked me if she could run with me at the end, and I explained she could watch for me near the finish line, and when she saw me coming up the hill, she could join me in crossing the finish line. Then Staci asked her if she wanted to run the race, because it was probably still early enough to sign her up. And guess what? She said YES, she wanted to run it! I couldn’t believe it! So we rushed over and got her a bib.
My original plan with this race was to shoot for a new PR, but when Natalie decided she was running, I thought for sure she would poop out like she did with the one mile run two years ago. But I was just so thrilled she was running with us that I gave that up. I would walk if she needed to, just so we could stay together.
And then as we were waiting for the countdown, Natalie saw that a friend of hers was running, so they paired up. We counted down, the gun went off, and so did Natalie and her friend! They left us in the dust. I saw her one more time at the turnaround, and then again at the finish. She was smiling the biggest smile, and waving her medal proudly. She was a 5k finisher.
I did beat my original PR, which is exciting, but it paled in comparison to Natalie’s achievement. She turned her attitude around and stepped out of her comfort zone. She didn’t know if she would be able to run the whole way, let alone run it in 34:32! Not bad for a beginner. The best news is that she had such a great time, she says she wants to run another 5k in the future, perhaps with her brother and me! This one proud momma right here.
So I’ve been making some pretty casual prayers for the last couple months about wanting direction from God, where does He want to use me, that kind of thing. But then this past week I made a much more intentional prayer, telling Him I really had a strong desire to be an encouragement to other people and to share with them how I got through such rough times, with God’s help, and how they can too. So I told Him that’s what I was feeling, and asked that He show me where He wants me, where He can use me for His glory. How can I be an encouragement to others when I’m “stuck” here at home most days?
Then I was at my weekly Bible study on Wednesday morning and the leader of the program approached me and asked if I would consider being a group leader next year. What?! I mean, YES! She said I should go home and pray about it, but I explained to her what I had already been praying for, and that this sounded like it was the answer to my prayer. And God is just so cool like that. She and I talked again today, more in depth about what the responsibility entails, and I have to say I’m even more excited. This is going to open up so many more opportunities to build relationships with other women and I get to share my heart, my Jesus, with them.
So that’s going on, and I’m super geeked. Also, I’m still committed to working this ItWorks business even through some bumpy starts. I was replenishing some of my own products and ordering some advertising bling (blender bottle, new purse) and they sent me the wrong stuff and duplicate items and I was tempted to regret the whole decision to be a distributor. BUT, it gave me a chance to interact with their customer service, which was mostly awesome and extremely helpful. And while I’ll never be the gung-ho marketer trying to get you to buy stuff you don’t need, I think this is gonna work. Because I truly love all the products I’ve tried and I’ll be honest and open with anyone who shows interest. So when people come to me with questions – which they have! – I’m happy to point them in my direction. As in – wait for it, here’s my shameless plug – “You can check out my website at stillmindy.itworks.com! Some of my favorites are the Chocolate Greens and the Keto Energy. And I’m a huge fan of the loyal customer program!” – End of shameless plug, moving on…
The other thing I’m excited about is tomorrow I’m running another 5k race! It’s the Mason 5k, and this was my first ever race back in 2016. My son has run it with me every year, but this year he has a baseball tournament so I’m on my own this time. No worries! My friend Staci, who I believe has also run this race every year with me, is joining me again. So fun to run with friends. My 5k PR is 38:34 and I would like to beat that, but given the knee pain I’ve been having, I’m not sure if that’s realistic. I learned the other day that runners over 40 are called “masters athletes”, and that we need longer recovery times, which I haven’t been exactly doing, so I may have screwed my chances by pushing too hard. I’m just going to try and have fun and do my best.
And that, my friends, is your Thursday recap. Hug someone today!
You know that song that goes, “Rainy days and Mondays always get me down…” Well what if the rainy day is also a Monday? AND, you’ve been sneaking too much dairy cuz that ranch dressing was so delicious and it caught up with you and your fatigue is through the roof? That makes for a pretty dreary day, let me tell you. But I managed to get some bills paid for the church, and I washed some dishes, and I fed myself.
My new discovery: roasted garlic cauliflower and brussels sprouts (Grammar Girl says I don’t have to capitalize the brussels lol). Oh my gosh, so yummy. I’ll be making that for the next few days, for sure. It was some serious comfort food, and I took a wicked nap after I ate it. So the day wasn’t all bad. On to the next!
I gave up dairy two years ago and while it’s been extremely beneficial to my health, it was also one of the most difficult things I’ve done. My top three favorite foods have always been coffee with half and half, ice cream, and pizza. And when it came to pizza I’ve always had a soft spot for Pizza Hut because I worked there in high school. I just really dig their pizza. Still. I know there are far better pizzas out there, but I like theirs. So when they started offering vegan cheese in their UK stores I was kinda bummed I was on the wrong side if the pond.
But then this!! They announced they are coming here to the US! They announced it a few days ago so I waited to see if it was a joke. I don’t know, I guess it still could be too good to be true, but if not, if it’s really happening, I am really looking forward to this summer.
Today I ran/walked almost 8 miles. I had a successful 8 mile run last week but this one didn’t go so well.
The first 4 miles were fine. Around 5 or 6 my left knee started hurting. I’m not sure why it does this, or whether I should get a knee brace or bother seeing the orthopedic surgeon again. When this happens I generally push through the pain until it gets too unbearable, and then I walk for awhile to give it rest. I need to be careful with it so I don’t end up with permanent damage.
Around mile 7 my left leg just completely gave out on me. With no warning, as soon as I put weight on that leg it collapsed. Thankfully, or miraculously, I was able to catch my balance. So I didn’t fall, but I was nervous to keep running. I pretty much walked the rest of the way home, with short bursts of jogging tiny, careful steps every now and then.
The last mile though, was all walking. Walking, and telling myself this was not a failure, because im doing the work. I’m not a slacker, right Bob? This is just part of my training process, and when my body is telling me I’m pushing it too hard, sometimes I need to listen. Today was definitely one of those times. So training is going well, I guess.
I was chatting with one of my infusion nurses yesterday and she told me she wanted to start running, but wasn’t sure how to go about it. I shared with her that I started really slowly, and had great success with the Couch to 5k program. I encouraged her to just start, and keep moving a little farther each time. It’s a slow progression but if you stick with it and keep your eye on your goal, you can do it!
I still really love running and I love that it brings people together who maybe wouldn’t normally have anything in common. It’s been such a great thing and I hope I never have to give it up!